How To Perform Under Pressure
How To! with Mike Pesca
Peach Fish Projects
4.3 • 2K Ratings
🗓️ 12 November 2019
⏱️ 31 minutes
🧾️ Download transcript
Summary
Mike's dream job of playing bass in a Chicago orchestra is within reach — if only he can conquer his nerves and master the audition. In this episode of How To!, we bring in Dr. Don Greene, a peak performance psychologist who's worked with Wall Street traders and Olympic athletes, to see if he can help Mike perform his best under the spotlight. The secret? Jumping jacks, extra sleep, and watching reruns of The Office.
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Transcript
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| 0:00.0 | If musicians get off to a good start, they're probably going to play the rest of the piece well. |
| 0:12.0 | All the problems come in in the first phrases |
| 0:15.3 | because this is where all the pressure builds up before. The weeks, the months before, thinking |
| 0:20.9 | about this audition, worrying about it, |
| 0:22.8 | not getting enough sleep, and you don't know |
| 0:25.1 | until that first note comes out |
| 0:27.1 | if it's gonna come out good or not. |
| 0:28.5 | So what most people do is they hesitate. |
| 0:31.0 | They play it safe, and that's what loses auditions. |
| 0:34.0 | Welcome to how to. |
| 0:39.0 | I'm Charles Doohig. |
| 0:41.0 | Each week on the show we help folks figure out how to bring their A game to life's toughest challenges. |
| 0:45.2 | And on today's episode we've got a listener with a very special talent. |
| 0:49.3 | My name is Michael Martin. I'm a bassist. I'm from Allentown, Pennsylvania. Mike reached out to us about |
| 0:55.9 | an upcoming audition. It's for the Chicago Lyrrhic Opera, which is an amazing orchestra in a city that I really love. |
| 1:04.0 | Mike's girlfriend lives near Chicago, and so landing a spot in the Chicago Lyric Opera, |
| 1:09.0 | that would be amazing. |
| 1:10.0 | But in this audition, Mike will be competing against dozens of other classical musicians, some of whom have been playing professionally for years, and he's nervous about performing under all that pressure. |
| 1:22.0 | I'm thinking a lot about how much I want. performing under all that pressure. |
| 1:22.8 | I'm thinking a lot about how much I want this job |
| 1:25.6 | and how much it means to me. |
| 1:27.1 | It would mean like a perfect life for me. |
... |
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