How to perform better under pressure

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 23 June 2017

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you’re trying to make the winning free throws in a game, or figuring out how to plan the perfect day for your spouse, performing under pressure is key to success in any situation. In today’s episode, I take you through 9 practical steps in order to perform better while under pressure. These steps are clutch and will take your focus and game time performance to the next level.

Episode 167 Time Stamps:

(2:00) My story growing up
(3:41) My experiences with Holidays and Birthdays
(10:45) What are you avoiding due to discomfort?
(13:40) Under Pressure, Pt. 1: You have to decide to face the pressure and master it.
(14:42) Under Pressure, Pt. 2: Examine and understand the pressure.
(15:50) Under Pressure, Pt. 3: Understand, then minimize your fear of pressure.
(17:00) Under Pressure, Pt. 4: Create a plan for perfection.
(18:09) Under Pressure, Pt. 5: Make that plan part of your identity.
(18:55) Under Pressure, Pt. 6: You have to go through the fire.

(19:30) Under Pressure, Pt. 7: Accept non-perfection.
(20:51) Under Pressure, Pt. 8: Use the feedback that you get to systematically raise your standard.
(21:33) Under Pressure, Pt. 9: Keep at it! Keep Improving!

Today's blog post can be found here: imnotyou.com/167

Check out the new GYMR Podcast on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Transcript

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0:00.0	If you try to get right, then you listen to my dad.
0:03.0	He's a beast.
0:05.0	And if you don't want to listen to him, okay, okay, you don't want to get successful.
0:11.0	If you ain't trying to dominate, man, they go listen to something else.
0:15.0	Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need
0:22.4	to dominate in any environment. This is the Sports Motivation podcast, and I'm your host,
0:28.1	Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing
0:34.3	you how you can accomplish the ambitious goals and visions that you have.
0:39.3	This podcast is designed to teach you a high-level strategy, not just fluff and hype.
0:44.7	This will cut to the core if you let it. And by taking action on the practical and next-level
0:50.1	advice I share, you will see results. Expect that.
0:55.5	Expect to be more confident.
0:57.2	Expect to be more focused.
0:59.1	Expect to be more decisive.
1:01.1	And expect to be more fearless.
1:04.9	Expect to become the leader your vision needs you to become.
1:06.3	So listen up.
1:07.1	Take notes.
1:08.7	Let's get to it.
1:30.7	Welcome to the sports motivation podcast. It's me, Nees Showbo. Welcome. You're here for the first time.
1:35.9	I think you're going to like what we got going on. If you're not, I appreciate you coming back.
1:43.5	I appreciate your support. I appreciate your loyalty. I value loyalty. So I appreciate it. Yo, many of you guys know I'm married, right?
	...

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