How to pace hilly triathlon bike courses | TTS Thursday #11

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 13 May 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to pace hilly triathlon bike courses | TTS Thursday #11 How to pace hilly 70.3 and Ironman courses (for 95% of athletes) How to pace hilly 70.3 and Ironman courses for pros and the very top age-groupers Differences in pacing hills between half and full Ironman races How to train for hilly triathlon bike courses and practise your pacing strategy LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131 SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show.
0:05.2	The podcast presented by ScientificTraflon.com.
0:09.0	I'm my host Michael and this episode is TTS Thursday number 11.
0:12.8	And today's topic is how to pace hilly triathlon bike courses.
0:16.8	Before we get into that, big thanks to our sponsors, precision hydration.
0:21.2	Precision hydration create electrolyte products that you can use to match your individual
0:25.9	sweat sodium concentration rate.
0:28.1	So if you're somebody like me that lose a lot of sodium in your sweat, then you can get
0:32.2	something stronger like the pH-1500 supplement.
0:35.6	But if you're more on the middle or low end of the sodium in
0:38.7	sweat spectrum, then you can take their pH-1000 or pH-500 spectrum and then do the math
0:45.0	or let precision hydration do the math for you by going and getting a free hydration plan
0:50.0	on their website, precision hydration.com. You can get 15% off your order of electrolytes with the promo code,
0:57.2	That Triathlon Show 15.
0:59.8	And thank you to Roka that you can find on Roka.com.
1:02.8	Roka are the world leading manufacturers of wetsuits,
1:05.3	trisuits, swimskins, goggles,
1:07.2	high-performance eyewear and prescription glasses and suninglasses.
1:12.4	All Roka's products are based around fantastic innovation, design and technical excellency in order to make you go faster,
1:18.9	whether it's in the water or on the bike, or just have more comfort with, for example,
1:24.6	your casual day-to-day eyeglasses or sunglasses.
1:28.9	So if you're looking for products in any of the aforementioned categories, then look no further
	...

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