How to Own our Struggles and Find Healing with Minaa B.
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 21 July 2023
⏱️ 72 minutes
🧾️ Download transcript
Summary
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
- Uncover the vital role emotional maturity plays in personal healing journeys
- Grasp how building a strong community can fast-track your healing process
- Dive into the profound impact of racism on personal growth and mental health
- Acknowledge internalized oppression and the role of self-reflection in dismantling it
- Recognize the significance of setting boundaries and advocating for yourself in all relationships
To learn more, click here!
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | We could all use the occasional nudge, a little wake-up from the autopilot we fall into in our day-to-day routine. |
| 0:07.2 | That's why we send brief text reminders to listeners of the show for free. |
| 0:11.3 | The texts help you stay on track with what you're learning from the podcast episodes we release on |
| 0:16.2 | Tuesdays and Fridays. They periodically prompt you to pause for a second and become more present |
| 0:21.9 | and mindful and encourage you to engage with the week's podcast topics in a bite-sized, |
| 0:27.2 | short and simple manner. We've heard from listeners that these texts help them take a moment to |
| 0:32.2 | reconnect with what's important amidst the busyness of daily life. Someone said, |
| 0:36.8 | it feels like a little bit of wisdom is being whispered into my psyche, which I thought was cool. |
| 0:41.8 | So if you'd like to hear from us a few times a week via text, go to oneufy.net slash text |
| 0:48.0 | and sign up for free. I encourage people to be doing the healing work that they need, |
| 0:53.5 | but don't forget about how that healing work is also a part of a larger system, |
| 0:58.3 | which is the community that we live in. And even this world that we complain about, |
| 1:02.5 | this world that's full of so much oppression, this world that's full of so much hate, |
| 1:07.0 | and chaos will guess who makes the world function, people. |
| 1:18.0 | Welcome to The One You Feed. Throughout time, great thinkers have recognized the importance |
| 1:23.1 | of the thoughts we have, quotes like garbage in, garbage out, or you are what you think, |
| 1:29.1 | ring true. And yet for many of us, our thoughts don't strengthen or empower us. We tend toward |
| 1:35.2 | negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. |
| 1:42.1 | We think things that hold us back and dampen our spirit. But it's not just about thinking. |
| 1:47.6 | Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. |
| 1:53.9 | This podcast is about how other people keep themselves moving in the right direction, |
| 1:58.3 | how they feed their good wolf. |
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