How to Overcome Trauma and Advocate For Your Health

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 6 June 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Growing up in an abusive household, being homeless, and contemplating suicide, Michael Unbroken decided to do whatever it takes to have the life he wanted to have. Today, he’s a successful entrepreneur, life coach, speaker, and best-selling author for adult survivors of childhood trauma. Listen in as he shares what allowed him to push past these traumatic experiences to reach physical and mental well-being and learn which techniques he advises to those in a similar situation.

https://drruscio.com/how-to-overcome-trauma-and-advocate-for-your-health

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
Looking for more? Check out https://drruscio.com/resources

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.
0:15.4	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:22.9	For weekly updates, visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com.
0:30.6	The following discussion is for educational purposes only and is not intended to diagnose or
0:36.1	treat any disease. Please do not apply any of this information
0:39.6	without first speaking with your doctor. Now, let's head to the show. Hey, everyone, I just had a great
0:45.8	conversation with Michael Anthony from Unbroken. We'll go to the audio here momentarily. The topic was
0:51.9	trauma, and Michael comes from a background of quite a bit of trauma and did an excellent job speaking to how we can get through trauma, how we can break the cycle of trauma, tools for overcoming prior trauma, and how to shift our mindset to put ourselves first, to heal, to not take things
1:15.4	too seriously or in some cases to literally, meaning some who have a past traumatic history
1:26.5	may be too prone to just listen to authority and not advocate for
1:30.8	themselves. So overall, this was a very rich, deep, meaningful, and utilitarian conversation with
1:38.7	Michael that I think you'll enjoy. So please do listen because there's a lot of lessons here, even for those who
1:46.0	have had little to no trauma, even I myself as someone who comes from a background of little to no
1:51.5	trauma, found this to be containing of a few important reminders just for keeping your head on
1:59.2	straight, your priorities and alignment, what have you.
2:03.1	So a great conversation with Michael.
2:05.3	One of the things that we discussed on this podcast that I want to tie into the clinic is how
2:10.7	important it is to advocate for yourself and not just take, insert X authority here
2:17.0	and their opinion as gospel.
2:20.1	This is why I'm so happy about the work that we're doing at the clinic, especially, but not
2:24.2	limited to as it pertains to the thyroid. We are oftentimes where people will go for a second
2:28.8	opinion because maybe they saw their anachronologist, got one opinion, saw a naturopathic
	...

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