The big mistake people make is actually spending too much time in bed when they're not sleeping

because it's again where we're anchoring arousal, hyperarousal, physical arousal to the bed

and bedroom. And that's the opposite of what we want to be doing. We want to be anchoring rest

and relaxation to the bed and bedroom. If you struggle with sleep, then this is the episode for you. Today, I have Devin Burke on the show.

He is a TED Talk speaker, bestselling author of The Sleep Advantage, the founder of Sleep Science

Academy, and one of the top health and sleep coaches in the world.

Devin helps thousands of people to improve their sleep, energy, and life.

And he's here today to do the same for you.

You're listening to The Digest this episode, and I'm your host, Bethany Cameron.

Let's get into it.

But before this interview, shout out to podcast listener,

original Say Say Say. They titled their review, You Had Me at Cholesterol. They wrote, thank you both for an

informative podcast. I've followed Bethany for years on Instagram. This is the first podcast I've

listened to,

pretty sure I'm hooked.

That review was referring to episode 48 on why we need cholesterol with Dr.

Johnny Bowden.

So if you haven't listened to that particular one,

episode 48, why we need cholesterol.

Highly recommend everyone listens to that.

And without further ado, let's get into today's episode.

Hey guys, I actually need to tell you that if you're not subscribed to my

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