Especially right after my dad had passed, I can remember being at like camps at the train center and you know whether it was like a break or I just like left during like a live session or maybe I wasn't wrestling or something and just going to the locker room and just crying like what what am I doing here why am I

here?

Ladies and gentlemen welcome back to the Spartan Combat Series here on the Spartan Up

podcast my guest today is six-time team USA member Catherine Shay she's

supported the women's freestyle team and will be competing this weekend at the national

championships. The focus of this episode Spartans is how to overcome self-doubt. We all have that conversation

in her head that's either talking

inside of something or telling us we're not good enough,

and it often happens right at the point of a major breakthrough.

So let's hear from Kat on how to overcome self-doubt.

If you want to learn more please go to Spartan combat

on Instagram or Spartan combat.com.

This episode of Spartan Up is brought to you by Lumen metabolism tracker, the first device to track your metabolism

and provide daily personalized nutrition plans for peak performance.

Visit lumen.

M.E to order and use the code Spartan 50 for $50 off.

Catherine, welcome to the podcast.

Thanks for doing this.

Yeah, thanks for having me.

Indeed.

So I appreciate you dealing with my reskelter here,

but we're ready to do this.

...