Today on the Ask the Anxiety Guys Show, one question and one question only, how to overcome

low self-confidence due to anxiety.

Let's go. Warriors welcome.

Your questions matter.

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Hey everyone, welcome to the Anxiety Guide Podcast. this is episode number 156 on the Ask the Anxiety Guy show.

Today, I've got only one question and the reason I'm taking just one question is because of how heavy the question is.

I felt like this question was something that the majority of anxiety suffers were actually going through, so I need to spend

a little extra time on this so that everybody gets moving in the right direction.

Now personal share of the day, I'm getting ready for a tennis tournament.

You know, back in the day during my tennis playing days I remember having excuses for everything.

It's actually incredible.

And I used to complain about not having the right shoes or not practicing enough a couple days before and it was

too hot and I didn't have any grip changes and all these different excuses my friends and today I realize that hey you know if I had this mind right now this mind this this mind where I accept everything the way it is and do my best, do my very best,

then, you know, I think my playing days would have been a lot different.

I probably would have had much better

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