Recognizing that confidence is not something we're born with, it's a skill.

In any profession or any aspect of life, confidence is...

Welcome to the School of Greatness.

My name is Lewis Howe's former pro athlete, Turn Life Style Entrepreneur.

In each week, we bring you an inspiring person or message to help you discover how to unlock your inner greatness.

Thanks for spending some time with me today, now let the class begin.

Welcome to this special master class.

We've brought some of the top experts in the world to help you unlock the power of your life through this specific theme today.

It's going to be powerful, so let's go ahead and dive in.

We talked about rewriting your story from the past.

I believe that we hold on to our stories and we can...

We can probably continue to write them in a more powerful way that keeps us trapped or traumatized.

Is that fair to say that something happens in our past?

We hold on to the story daily or whenever we're triggered and it's like amplifies the story in our mind.

The problem is that often whatever that version of the story is, we carry with us and we never revise it.

So you create a story when you're younger, for example, about something that happened in your life.

And then as an adult, you've never looked at that story through the adult lens.

You're still looking at it through the childhood lens.

That's why I say that when people come in that we're all unreliable narrators,

that we all tell a story through this lens and the thing is these are usually faulty narratives.

So there's a broader version of this story that people haven't looked at.

And so I feel like in a lot of ways what I do as a therapist is I act as an editor and I have, of course, a writing background.

...