How to overcome inconsistency, end failure and frustration, and make your healthy habits stick for life — with Kevin Geary

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 1 December 2016

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have a hard time making healthy dietary and lifestyle changes stick? If so, this is one conversation you will not want to miss. Kevin Geary and I dissect what underlies things like cravings, bad habits and the inability to stick with a health plan. This was one of my favorite conversations, as we burrow down into deeply seated imbalances we all struggle with, the societal problems from which they come, and how to identify and take steps toward addressing them.

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and
0:13.8	functional medicine. To make sure you're up to date on this and other important topics,
0:18.6	visit Dr. Rousho.com and sign up to receive weekly updates.
0:22.9	That's DRR-R-U-S-C-I-O.com.
0:27.0	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.2	any disease.
0:33.3	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now let's head to the show.
0:41.7	Hey, everyone.
0:42.4	Welcome to Dr. Russo Radio.
0:44.0	This is Dr. Ruscio.
0:44.9	I am here with Kevin Geary, and I'm really excited to pick this gentleman's brain about how to make your attempts at healthier diet, healthier living, any kind of healthy change, how to make
0:56.1	those changes stick and how to get past the whatever it is that's preventing you from making
1:03.1	the healthy changes that you're trying to make something that become habitual. So, Kevin,
1:09.0	welcome to the show. Thank you so much for having me. I'm glad to be here.
1:12.6	Absolutely. My pleasure. Tell us a little bit about how you got into what you're doing. I know
1:18.0	offline we were talking about how one of the things that you've observed is people know what to do, but they have a hard time maybe making it part of their habitual day-to-day.
1:28.9	So I'm assuming there's a threat of that that got you to where you are, but tell us a little
1:33.0	bit about your background and how you got to what you're currently doing.
1:35.4	Yeah, of course.
1:36.3	In 2009, I was about 60 pounds overweight, so I was about 220 pounds, and I was frustrated.
1:45.8	I was stuck. I was in the yo-yo dieting model, and I went to get a physical at the urging of my wife at the time,
	...

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