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What We Said

How to Overcome Imposter Syndrome & Stop Overthinking

What We Said

Dear Media

Society & Culture, Media, Health & Fitness, Whatwesaid, Dear

4.89.6K Ratings

🗓️ 10 November 2020

⏱️ 62 minutes

🧾️ Download transcript

Summary

In this episode, the girls are talking about overcoming imposter syndrome. They describe what imposter syndrome actually means, where & why it shows up & how to switch your mindset to be more confident. They also talk about how it specifically applies to women in the workplace. They give tips to stop overthinking & start DOING & living in the present.

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Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a deer media production.

0:12.0

Hello and welcome back to the what we said podcast. I'm Chelsea and I'm JC.

0:16.6

And if you guys you know our new around here, we haven't said this in a while,

0:20.0

but I'm the Bernat half of the podcast and I'm the redhead half of the podcast.

0:24.0

We really haven't said that in a while, but and also this is my voice and this is my voice.

0:29.3

But I sound like my yeah, that actually did sound very similar.

0:33.1

Yeah, this is Chelsea's voice and this is JC, the angel, the angel.

0:38.6

Well, we are recording this episode actually a couple of weeks early.

0:42.0

So we just wanted to give like a PSA. We're not quite sure.

0:44.8

The election is this upcoming week. So I'm not sure what state of the world that,

0:49.0

you know, what what the state of the world is going to be like or our country in a week.

0:54.2

But we just want to throw that out there hoping we're putting good vibes out there.

0:58.0

Yes, that's all I can say. And that's all we can do. So yes, this today, this week,

1:04.5

well, yes, but also today, we're talking about overcoming imposter syndrome and overcoming,

1:10.6

you know, overthinking all the time and how to do that and just give me you guys some tips

1:15.4

and advice from two people who struggle with both of these things.

1:19.7

I think it'll be really good. I was just reading a book that I've heard and it's been on my list

1:24.4

actually, but I was looking up books about imposter syndrome or that kind of have to do with it.

1:29.1

And to be honest, I didn't read much of it before this episode because it was like very last

1:33.8

minute that we decided to actually record it. So, but I did read part of it. It's called the

1:37.9

confidence code and it's kind of geared, well, it is geared more towards women. And I feel like

1:44.6

this whole episode is going to be geared more towards women because there's a lot of stuff in

...

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