How To Overcome Imposter Syndrome And Start Living Your Best Life with Dr. Valerie Young

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 8 June 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest today is Dr. Valerie Young, one of the world’s leading experts on imposter syndrome and the founder of the Imposter Syndrome Institute. She’s the author of the best-selling book, The Secret Thoughts of Successful Women: Why Capable People Suffer from Impostor Syndrome. what imposter syndrome actually is and how to know if you have it the hidden causes of imposter syndrome the types of people who are more vulnerable to imposter syndrome exactly how to get over the fear of people thinking you’re stupid or not liking you how to deal with criticism in a healthy way the REAL thing that holds us back from going after our dreams more than money or time how to get over fear of failure and actually take a big, scary leap in your life why perfectionism is not serving you and pragmatic tips to let go of it why your imposter syndrome is leading to procrastination (and how to stop!) one simple thing everyone can do to build confidence right now the one big mistake people make when trying to decide if a risk is worth taking This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the Healthier Together podcast.
0:05.0	I'm your host Liz Moody and I'm a best-selling author and long-time journalist.
0:09.2	This podcast is all about helping you live your healthiest, happiest life whether we're
0:13.2	learning science hacks to be more charismatic, tackling burnout to get our energy back, or
0:18.3	talking super honestly about the pros and cons of having kids.
0:22.7	And yes, those are all real episodes so if any of those topics sound good to you, scroll
0:26.9	on back in the archives.
0:29.1	Today's episode is all about overcoming imposter syndrome.
0:33.0	My guest today is Dr. Valerie Young, one of the world's leading experts on imposter syndrome
0:37.8	and the founder of the imposter syndrome institute.
0:41.0	She's the author of the best-selling book The Secret Thoughts of Successful Women,
0:45.4	why capable people suffer from imposter syndrome, which was actually recommended to me by a
0:49.9	member of this community.
0:51.3	I read the book, fell in love with Dr. Young's approach, and reached out to Haver on the
0:55.6	pod so thank you so much.
0:57.8	I love when you give recommendations.
0:59.9	I am always listening to you guys and trying to make this podcast serve you as much as possible.
1:06.6	If you are wondering if you have imposter syndrome, don't worry, we've covered that at the very
1:10.9	beginning of the episode.
1:12.7	But whether or not you have it, and to be clear, the stat showed that at least 70% of us
1:17.0	have it, and I actually think that it's far higher than that so it's not something to
1:20.7	feel alone or ashamed of at all.
	...

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