Get Over Your Ex, Let Go Of Life Timelines, And Actually Love Yourself with Claire Byrne

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 15 June 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest today is Claire Byrne, or Claire the Heartbreak Coach, a celebrity heartbreak coach who serves as Poosh’s resident expert. On this episode, she shares: pragmatic steps to actually love yourself how to move through feelings of hopelessness or unfairness around your ircumstances how to let go of the pressure of life timelines how to get over regret about bad choices in the past how to draw boundaries with people in your life asking about your relationship status the ideal level of contact to have with your ex how to get closure (without needing anything from the other person) how long to give yourself to grieve before moving on how to not feel bad after being ghosted how to get over dating app fatigue and despair an actual exercise to let go of the one that got away the best way to support a friend going through a breakup how to know when to break up with someone the worst things people do post break up why having your heartbroken can be a good thing (yes, really!) Claire has generously agreed to give away 5 copies of her amazing course. To enter, just follow @clairetheheartbreakcoach and @lizmoody on Instagram, and then comment one thing you loved or learned in the episode on any recent post. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the Healthier Together podcast.
0:05.2	I'm your host Liz Moody and I'm a best-selling author and long-time journalist.
0:09.4	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:13.9	sharing the real secret to getting in shape, talking about transcending childhood trauma,
0:18.9	or learning how to support our immune health.
0:21.1	And yes, those are all real episodes of any of those topics I'm good to you, scroll
0:25.4	on back in the archives.
0:27.4	If you have ever had your heart broken or you have an ex that you can't quite get over,
0:32.4	or if you want to support a friend going through a breakup, today's episode is for you.
0:37.2	My guest today is Claire Burn, a celebrity heartbreak coach who serves as Pooch's resident
0:42.0	expert.
0:43.0	I actually found Claire through a friend who took her program and absolutely raved about
0:46.7	her work and I am so excited to bring her wisdom to you all here today.
0:51.5	I'm so hopeful that this will help anybody dealing with personal heartbreak, but there's
0:55.6	also just a lot of wonderful thoughts about life timelines and self-love and all of the
1:01.4	things that heartbreak teaches us.
1:03.7	We get into pragmatic steps to actually love yourself.
1:07.2	How to move through feelings of hopelessness or unfairness around your life timeline and
1:11.3	circumstances.
1:12.6	How to get over regret about bad choices in the past.
1:16.2	How to get closure without needing anything from the other person involved.
1:20.3	The best way to support a friend going through a breakup.
	...

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