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SHE with Jordan Lee Dooley

How to Overcome FOMO & Redefine Productivity- with Tonya Dalton

SHE with Jordan Lee Dooley

Jordan Lee Dooley

Health & Fitness

4.94.9K Ratings

🗓️ 11 March 2020

⏱️ 46 minutes

🧾️ Download transcript

Summary

We’ve all asked the question: What am I here for? Why am I here?  When life is busy, chaotic, or full, we might look at how we spend our time - our days, our weeks, and our months - and wonder if it is even aligned with the calling on our life. So, in this episode, Jordan brought on Productivity Expert and Author of The Joy of Missing Out, Tonya Dalton, to give us the tools we need to clarify our purpose, or our “North Star,” as she calls it, so that we can prioritize building our days and weeks around what matters most. Jordan and Tonya cover: Why it's not about doing more but about doing what’s most important. How to identify your North Star - your mission, vision, passions and core values - and create a life centered around it The tools we need to differentiate between saying, “yes!” out of obligation/guilt and saying “yes!” out of desire/want so that we can give better yeses Tune into this episode to learn the productivity tools you need to clarify how to live your days so that you are focusing on what matters most, while still being able to get everything else done that needs to get done. Follow Tonya here: instagram.com/tonya.i.dalton Want to find your purpose? Take the quiz! >> http://bit.ly/2IAuPYT

Transcript

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0:00.0

So I have a little treat for you.

0:02.6

I think you're going to love this episode.

0:04.8

I learned so much.

0:06.5

You know me, I'm all about, give me the practicals.

0:08.9

Give me the step-by-step.

0:09.9

I don't want to know just the inspiring quotes and cliches I can find on Pinterest.

0:13.4

I want to know things that I can implement steps I can take right now to move the needle

0:18.2

in this area of my life.

0:19.2

And when it comes to our most precious resource, our most precious, now I can't say it, precious

0:25.9

resource.

0:26.9

There we go.

0:27.9

It comes to our most precious resource of time.

0:31.3

That can be something that we just spend frivolously that we don't really have a system

0:36.4

for.

0:37.4

And what I love about Tanya is that she really does unpack the practicals and some real

0:42.9

strategies that we can implement that are simple and massively effective in our daily

0:46.6

lives.

0:47.6

And when it comes to what we're saying no to, what we're saying yes to, the decisions

0:50.6

we're making, how we're staying aligned with our purpose and so many other things.

0:54.2

And so let me tell you a little bit about Tanya.

0:56.0

So you have some context and then we're going to dive right in.

0:58.8

Tanya is a productivity expert.

...

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