How to Overcome Fear

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.8 • 3.8K Ratings

🗓️ 17 May 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

You and I both know what would improve our lives. So, why aren’t we doing it? It's because somewhere in there, we’ve probably associated a lot of loss, process or outcome pain with the changes that would ultimately shift our lives for the better. In this episode, I share the 3 types of pain we fear, and how to reorient our minds to embrace challenge and change. Want me to text you when I post new episodes? Just text "podcast" to 818-492-1802. I'll also text you two of our most popular episodes and keep you up to date on our events and when I'm in your city. Enjoy this one on overcoming fear! Get the full video training, summary, podcast link, mp3 download, and sharable quotes for all of our episodes at: Brendon.com/podcast -------------------- UPDATES -------------------- Psstt... Brendon is working on his next book, High Performance Habits. Preorder on Amazon now: http://amzn.to/2dLe24X Listen to The Charged Life Podcast on iTunes: https://itun.es/i6hm2QM Join Brendon's Master's Program: http://Brendon.com/hpa -------------------- CONNECT WITH BRENDON: -------------------- http://www.Brendon.com https://www.facebook.com/brendonburchardfan/ https://www.instagram.com/brendon.motivation/ https://www.linkedin.com/in/brendonburchard https://twitter.com/brendonburchard -------------------- ABOUT BRENDON -------------------- Brendon Burchard is the world's leading "high performance" coach, one of the most watched personal development trainers in history, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 1,000,000-plus students have completed his online courses or video series, making him "one of the most successful online instructors in history" (according to Oprah.com). A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on YouTube, and his podcast The Charged Life debuted at #1 on iTunes across all categories. After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.” By the age of 32, Brendon became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world. Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more. Meet him at Brendon.com -------------------- ABOUT THE CHARGED LIFE -------------------- The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author and motivational speaker Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera, unscripted self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: ‪https://itun.es/i66Y78r ------------------- SUBSCRIBE!! -------------------- Subscribe for YouTube: http://j.mp/BrendonsYouTube Subscribe for iTunes podcast: http://Podcast.Brendon.com Join the newsletter: Brendon.com

Transcript

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0:00.0	Welcome to the charged life.
0:05.0	This is Brandon Bouchard.
0:07.0	I believe that fear gets way too much airplay.
0:14.0	You know, I think so many people say, well, people don't take action because they have too much fear, or fear is holding people back.
0:20.0	And I think this is so common in our language, it's almost to the point where it's
0:23.6	almost comedic.
0:25.6	It's ridiculous.
0:26.6	Well, what are they fearful of?
0:27.6	What are they so scared of?
0:29.6	We live in the modern world right now where there's not all these impulsive fears that are
0:34.6	driven by a physical reality to be safe.
0:36.6	You know, we're not being chased by animals
0:38.9	that are trying to kill us often, right? So most of the fears that we actually have are just
0:44.1	native contemplative thoughts that we're rerunning too often, and we're associating so much pain
0:50.0	to that now becomes convenient. Oh, it's fear. As if some fear is some big, unknowable, scary,
0:56.0	awful thing. Well, mostly it's not. Most fear is just bad management of our own mental
1:02.1	faculties. It's not an impulsive physical thing generating in our brain, telling us to,
1:08.0	you know, fight, fight, or flee, and everyone wants to use that excuse.
1:11.6	You know, we still have all these, you know, biological psychologists or people running around saying,
1:15.6	well, it's just an impulsive thing that people can't understand or be conscious of, right?
1:21.6	It's the unconscious fears, it's just wiping us out.
1:24.6	It's like, get over it. Neuroscience has shown. We have much more powerful capabilities than most of us think that we do. And the reality is, most fear, once you understand what it actually is, and it usually is a contemplative process, and once they understand what it is, then it's like, oh, we can overcome it. Because what is it then? I mean, what is fear? What are we so scared of? What's going to hurt us? What is this thing that we fear is going to bring so much pain in our lives? Ever thought about it? What is it? What is the thing that we're so scared that's going to bring in all this pain to our lives? I remember figuring this out for myself and when I did I wasn't so scared
	...

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