How to Overcome Childhood Emotional Neglect with Jonice Webb
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 27 September 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives.
In this episode, you will be able to:
- Understand emotional neglect and notice the subtle signs of it in your life
- Discover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling life
- Enhance your emotional intelligence for more meaningful connections with others
- Explore effective self-soothing techniques to bring about calm and comfort in times of emotional distress
- Learn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships
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Transcript
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| 0:00.0 | It's that attacking voice that can really get you into trouble and sap your energy, |
| 0:04.5 | but when you talk to yourself with encouragement and compassion instead it really can turn things around. Welcome to the one you feed. Throughout time great thinkers have recognized the importance of the thoughts we have. |
| 0:24.2 | Quotes like garbage in, garbage out, or you are what you think, ring true. |
| 0:29.7 | And yet for many of us our thoughts don't strengthen or empower us. |
| 0:34.0 | We tend toward negativity, self-pity, jealousy, or fear. |
| 0:38.7 | We see what we don't have instead of what we do. |
| 0:41.5 | We think things that hold us back and dampen our spirit. |
| 0:45.0 | But it's not just about thinking. |
| 0:47.0 | Our actions matter. |
| 0:48.4 | It takes conscious, consistent, and creative effort to make a life worth living. |
| 0:53.0 | This podcast is about how other people keep themselves moving in the right direction, |
| 0:57.0 | how they feed their good wolf. Hey all, Nimmy here. I'm the host of a brand new history |
| 1:16.7 | podcast for kids and families called historical records. Executive produced by |
| 1:21.8 | Quest Love, The Story Pirates, and John Glickman, |
| 1:25.0 | Historical Records brings history to life through hip-hop. |
| 1:28.0 | Get the kids in your life excited about history by tuning in to historical records. |
| 1:34.0 | Listen to historical records on the I Heart Radio app, Apple Podcast, |
| 1:38.7 | or wherever you get your podcast. |
| 1:45.0 | Do you ever wonder where your favorite foods come from? Like what's the history behind bacon wrapped hot dogs? |
| 1:48.0 | Hi, I'm evil Angoria. |
| 1:49.0 | Hi, I'm Maite Gomez Rehone. |
| 1:50.5 | Our podcast, Hungry for History, is back. |
... |
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