How to Learn to Love Life Sober with Christy Osborne

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.5 • 2.7K Ratings

🗓️ 24 September 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Christy’s journey to sobriety offers a candid exploration of the “mommy wine culture”, challenging its pervasive influence. Through her personal experiences, she provides valuable insights and practical strategies for navigating an alcohol-free life that prioritizes mental wellness. Christy’s perspective offers a compassionate and empowering approach for individuals seeking joy and fulfillment in an alcohol-free lifestyle. In this episode, you will be able to: Discover the surprising benefits of embracing an alcohol-free lifestyle Uncover effective methods for breaking free from the mommy wine culture Learn powerful strategies for conquering Dry January and beyond Explore the profound impact of alcohol on mental wellness Master the art of building a strong support system for a fulfilling life of sobriety To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	the dopamine that you get the reaction from the glass of whatever you're having is actually between 20 and 30 minutes and then your body is desperate to get back to homeostasis so it pumps you with this downer called dineorphin and you cannot replicate that feel good feeling with the
0:16.2	second glass. Welcome to the one you feed.
0:25.0	Throughout time great thinkers have recognized the importance of the thoughts we have.
0:31.0	Quotes like garbage in, garbage out, or you are what you the thoughts
0:35.0	like garbage in, garbage out, or you are what you think, ring true.
0:37.0	And yet, for many of us, our thoughts don't strengthen or empower us.
0:41.0	We tend toward negativity, self-pity, jealousy, or fear. We see what we don't
0:46.8	have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes
0:56.1	conscious, consistent, and creative effort to make a life worth living. This
1:00.8	podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. M TV's official challenge podcast is back for another season.
1:25.0	That's right, the challenge is about to embark on its monumental 40th season, y'all,
1:30.0	and we are coming along for the ride.
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1:35.0	And then there's me, Devon Rogers.
1:37.0	And we're here to take you behind the scenes of the Challenge 40 Battle of the Era's.
1:42.8	Join us as we break down each episode, interview challengers,
1:46.7	and take you behind the scenes of this iconic season.
1:50.6	Listen to MTV's official challenge podcast on the I Heart Radio app, Apple
1:54.2	Podcast or wherever you get your podcast. I'm Renee Stubbs and I'm obsessed with
1:59.1	sports, especially tennis. Tune into my podcast each week to hear me and my friends in the community break down the
2:06.0	latest matches, including the US Open.
2:08.9	Plus hear from some of the biggest names in the sport about what the future holds.
	...

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