Do you want to know the top 10 books that I recommend that you read this year that will make the biggest impact on your life?

I've read hundreds of personal development books and I made a list for you of what I feel are the 10 best ones that you can read.

To get this list for free, go to mwfmotivation.com slash booklist and download it there.

Alright, I'll get to the podcast right now.

Welcome to the mwfmotivation podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode if you have not yet done so please hit the subscribe button so that you never miss an episode.

And last but not least, if you have not joined our Facebook group, I have started a Facebook group because obviously the Facebook, which is my personal page, which was dealing with the podcast is over 80,000 people that like it now.

And I hired a social media manager, one of the best in the world to help me with going and working on that social media and growing it to one of the largest pages in the world.

But that being said, I wanted to have my own personal page to connect with you guys, a group where I could connect with you, put up videos, let you know of new episodes, let you know of extra things that have to do with the podcast just specifically for podcast listeners.

So if you want to go ahead and join in on that group, which will be for the MWF Motivation Podcast listeners, that community, go to MWF Motivation.com slash FB Group, just like Facebook Group, once again MWF Motivation.com slash FB Group.

Alright, I'll get you the podcast right now.

Today, what I'm going to be talking about is how to get rid of your anxiety immediately, immediately.

You ready? Here's what I'm going to tell you about anxiety. Anxiety can paralyze you. Panic attacks can paralyze you. They can completely shut you down. They can hold you back from the person that you want to be.

But let me give you a little tip into the mindset of what happens to your body and to your mind when you have anxiety, when you get anxious, when you get really anxious about something coming up, what happens?

Your heart starts to beat really fast. The cortisol, which is the stress in your brain, actually raised the cortisol levels raise.

And your body starts to get ready for something that's about to happen. It doesn't know what it is. It just knows it needs to prepare.

Here's the crazy part about it. When you get excited, extremely excited about something, what happens? Your heart starts to beat really fast.

The cortisol levels in your brain raise and your body gets ready for something. It's just not sure what it is.

Does that sound familiar to you?

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