How to Overcome Anxiety, Build Discipline, & Change Your Identity | Craig Ballantyne (Ep 149)
The BetterLife Podcast: Wealth | Real Estate Investing | Life
Brandon Turner and Cam Cathcart
4.8 • 767 Ratings
🗓️ 20 May 2025
⏱️ 83 minutes
🧾️ Download transcript
Summary
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🎥 DESCRIPTION
Craig Ballantyne is known as the "World’s Most Disciplined Man" and is the author of The Dark Side of Discipline, as well as The Perfect Day Formula. He is also the creator of the Turbulence Training fitness system, owns EarlyToRise.com, and helps business owners scale without sacrificing their personal lives.Specifically, we talk about:• how to overcome burnout and anxiety• how to built systems into your life that actually work• the difference between changing your habits and changing your identity• why most people fail at discipline• what structure in life really looks like• and SO much more
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Transcript
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| 0:00.0 | This is the Better Life podcast with your co-host, Cam Cathcart. |
| 0:04.8 | Brandon couldn't make it today. |
| 0:06.3 | He said he was sick and couldn't get out of bed. |
| 0:09.0 | Meanwhile, our guest who were interviewing, he wakes up every day at 4 a.m. |
| 0:13.7 | I honestly think Brandon just has a little case of the man flu. |
| 0:16.9 | We'll start a go-fund me or something. |
| 0:18.5 | But for real, this episode is incredible. |
| 0:21.3 | Today I'm talking with a guy who has been called the most disciplined man in the world. |
| 0:25.7 | He's written multiple books around that topic. |
| 0:28.7 | But this isn't just a podcast about cold showers, biohacking, and waking up at 4 a.m. |
| 0:34.5 | No, Craig, he used to struggle with anxiety and burnout. And he didn't just |
| 0:38.9 | overcome that. He built an empire around that and from that. We're going to get in today how he |
| 0:43.9 | took control of his life, not by grinding harder, but by building systems that actually gave him |
| 0:49.2 | peace and freedom. We talked today a little bit about the difference between changing your |
| 0:52.9 | habits versus changing your actual identity. |
| 0:55.7 | We talk about why most people fail at discipline and how you can fix that. |
| 0:59.6 | And we talk about what structure in life really looks like if you want to succeed in your |
| 1:04.0 | business and you want to still have a life. |
| 1:06.4 | So if you've ever felt stuck, if you ever felt scattered, if you ever felt like your goals |
| 1:10.4 | are running away from you faster than you can chase them, this is your episode. So let's get into it today |
| 1:17.1 | with Craig Ballantyne. Welcome to the Better Life podcast. I am here with Craig and Craig. I know you |
| 1:24.2 | as the world's most disciplined man. |
... |
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