How To Optimize Your Sexual Performance with Dr Amy Killen

The Mindvalley Podcast with Vishen

Mindvalley

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 1.5K Ratings

🗓️ 9 January 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you want to have amazing sex for the rest of your life?

If you believe that your sex life will deteriorate as you age, you’re not alone. But there’s good news, there’s no reason that sex can’t get better and better as you age.

In this episode Dr. Amy Killen reveals:

The 4 myths about slowing down your sex life
The 6 solutions that can make a BIG impact on your sexual health and life overall
The BONUS tip that can significantly boost testosterone levels and growth hormones

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Transcript

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0:00.0	You can go outside and just getting like 10 or 20 minutes of sun exposure can significantly increase your testosterone levels.
0:07.0	Having sex can increase your testosterone levels.
0:09.0	Getting enough sleep is really important. That's where a lot of your hormones are made.
0:13.0	And those of us who have disruptive sleep
0:15.1	are not making things like testosterone and growth hormones.
0:17.8	I am Mission Laciani, founder of Mind Valley,
0:20.3	the School for Human Transformation.
0:22.1	You're listening to the Mind Valley Podcast
0:24.0	where we'll be bringing you the greatest teachers
0:26.0	and thought leaders on the planet
0:28.0	to discuss the world's most powerful ideas
0:30.0	and personal growth for mind, body, spirit, and work.
0:35.0	Hi everyone, Hi everyone, welcome to Mind Valley.
0:37.0	Today's topic is really interesting.
0:38.0	I'm here with Dr. Amy Killen.
0:40.0	She has been featured in the Mind Valley documentary with DNA films,
0:44.4	longevity. She has been on stage at AFES and what makes Amy so incredible in the world today
0:49.8	is that she is really a leader in the field of sexual regenerative medicine.
0:55.8	Now what this means, if you think about many men and women today,
0:59.7	after the age of 40, we often believe that sex is no longer going to be as pleasurable.
1:06.4	So many men over 40 believe that they need supplements like Vaiagra just to be able to enjoy the sex that they had during their younger years.
1:15.4	Women have similar beliefs, but the truth is very different. The truth is with the right
	...

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