Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated

myself to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

You certainly don't want to think about exercise quality being how bad it hurts.

Right, that's a very poor, how sore you are, actually the research is clear here.

How sore you are does not predict at all how much muscle you will gain.

How fatigued you are, how hard the workout was, how long you lay there catching your breath or threw up,

does not predict how may the level of improvement in VO2 max or fat loss with that

and etc. Now there is a little bit of a line here right you have to work hard at some point

but don't us associate the more it hurt the better to work out that actually eliminates the idea

of quality. Wow so we want to be a little bit careful there. Yeah, I'm so glad that I just

said that and you counted with that because I imagine there's a big misconception. People don't think

they got a good workout unless they're in a lot of pain or fatigued. Totally. Yeah, that's exactly

why I want to jump on that because I've dealt, you know, that comes up so much and so frequently.

There is, again, go back to kind of first principles. What are you really trying to get jump on that because I don't you know that comes up so much and so frequently there is again

go back to kind of first principles what are you really trying to get done and your level of

discomfort is not necessarily the same level of stimuli that happen in muscle and the stimuli is

what's causing adaptation on today's episode of the CLS experience

with a very exclusive dream.

He's a tenured four professor

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