How to Optimize Metabolic Health with Mike Mutzel - Part 2
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 27 May 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! This is part 2 of the episode including all of your questions submitted for Mike! Part 1 was released on Monday's episode.
Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:18.0 | Hey, you guys, welcome back to Fast Keto. This is part two of a two-parter episode with Mike Mutzel, also known as Metabolic Mike. The first half of this episode came out on Monday |
| 1:25.0 | and this part two is coming out today on Thursday's episode. So |
| 1:30.2 | the first half is mostly him and I discussing atopathy fasting, fat loss, muscle gain, all of that. |
| 1:38.4 | And part two of this series has some of that, but also a lot and mostly the questions that you guys submitted. |
| 1:46.4 | So all the Q&A was submitted and really, really brilliant well-thought-out questions. |
| 1:51.6 | So here is part two. |
| 1:53.7 | I hope you guys enjoy the second parter. |
| 1:56.3 | And if you missed part one, be sure to go back and listen to Monday's episode or part one. |
| 2:01.9 | You guys know that I'm a huge data nerd and I absolutely love using technology to get |
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