This episode is brought to you by Slack. With Slack, you can bring all your people and

tools together in one place. It's your digital HQ where you can increase productivity,

enable flexibility and automate workflows. Plus, Slack is full of game-changing features

like huddles for quick check-ins or Slack Connect, which helps you connect with partners

inside and outside of your company. Slack, where the future works. Get started at

Slack.com slash DHQ. Betches media presents. I really want to lose three pounds.

No, I won't make down for cardio. Diet starts tomorrow. Exorcists give you

endorphins. Endorphins make you happy. I want to quit the gym. Happy people to

stone shoot their husband. With hosts, Aileen Cooperman.

Joey doesn't share food. And Sammy Fishvine. Whatever, I'm getting cheese first.

Hello and welcome back to Diet starts tomorrow. I'm Sammy. I'm Aileen. So we have

two dear DST's this week. It's a special special day for everybody. Exciting, right?

Very special. Very. Very exciting.

Okay, so I'll read the first one. You create the second one. Okay. Hi, Aileen and Sammy.

Huge, huge fans of Betches. Huge fan, I guess, of Betches and DST and would love your advice.

I have done a lot of work shifting my mindset and my body over the past couple of years.

However, how do I be okay with putting on a couple pounds during quarantine? I am fit

and in shape, workout consistently, eat healthy, et cetera. Just moving less because of the pandemic.

So obviously I have put on a couple extra pounds. How do I accept my body just a couple pounds

heavier? I think it's okay to be in a 10 pound swing. I don't weigh myself, but I'm having a

hard time accepting any tips. Thanks, trying to accept my bod betch. If we had the full answer to

this, like the peers have, imagine how much money we would have. Yeah, I know, right? This is the

...