Hi, it's Robin Sharma. Welcome to the Mastery Sessions.

Hi, this is Robin Sharma, author of the leader who had no title, founder of the Titan Academy.

This Mastery Session is all about how to never grow old.

Never let an old person move into your body.

Never let an elderly person into your mindset.

And what I mean by that is this.

You know, age is just a label society puts on you.

I've seen so many people they go,'m 50 I should think about retiring I've seen people I'm 60 I guess I should stop running or climbing mountains or skiing it's so easy to buy into the mental viruses of aging.

And yet I've seen people who are supposedly old in their years but they're so

incredibly young. They look young, they feel young, they talk young, they think young, and they love young. And so, you know, age is a real trap and you really don't want to allow yourself to get old and I've got some tactics to you

hopefully you're going to find them super valuable to help you never ever get old.

Number one, novelty. Lots of very good science says that the human brain craves novelty. You know about

neuroplasticity, right? This old idea that the brain you have is the brain you're

stuck with for the rest of your life is just nonsense it's a myth.

Neuroplasticity confirms the brain is like a muscle and as you get older

if you expose your brain to novelty like crossword puzzles new languages you learn chess new

skills new conversations new travels you actually start to grow your brain and

your brain stays very what's's the word, limber, or very agile.

So the first thing I'd recommend to you or offer to you with great love and respect is build

novelty into your days. And that could mean, you know, reading every day. It could mean,

you know, great conversations. It could mean every quarter you take a trip. It could mean

injecting adventure into your weeks, so it may be a new drive home rather than the usual drive home.

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