Today we're going to talk about how to never get a kidney stone. Then we're going to roll

into 20 scientifically proven tips to never get a kidney stone. Now the question you might say is,

what do I know about a kidney stone? What makes me an expert? Well, I had one. It was the most

painful thing of my life. It was a rude awakening of a severe abdominal deep pain that felt like someone literally

took a knife and stabbed me into the kidneys. I couldn't get any relief. I was like,

honey, honey, wake up. You got to take me to the emergency room. I'm dying. And she's like,

can I wait till morning? I'm like, no, drive me now. So we go to the emergency room, put me on morphine, put a catheter in.

It was a nightmare and I've never experienced that much pain in my life.

Then two weeks later, I'm jogging.

I come home.

I have to use the bathroom.

When I'm urinating, I'm literally peeing blood out. I'm freaking out. I'm like,

what the heck is going on? Apparently, that kidney stone had sharp edges and it was just tearing up

and cutting up my kidney. Now, if you're a risk for a kitty stone or you had a kitty stone,

you're going to be super glad that you watch this video. Because when you do a search online or watch all these videos,

it's going to give you all of these solutions,

it's going to tell you all these theories.

But the question is, what is that one thing

that is the most important thing to focus on?

If you understand what that is,

everything else will make sense.

And I wish I would have known this when I had a kidney stone.

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