How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 4 September 2025

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 229: Grab The Perimenopause Revolution here: drmariza.com/book. → I’m hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she’s an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she’s all about empowering women to take control of perimenopause and beyond. We dig into her upcoming book, The Perimenopause Revolution, which is packed with tools to help women navigate hormonal changes with confidence. We cover everything from brain health to metabolic wellness, HRT dosing, and even the value of time alone. Topics Discussed: → What are the first signs of perimenopause? → How can women prepare for perimenopause? → What lifestyle changes help with hormone balance? → How does insulin resistance affect midlife women? → When should you start HRT or see a doctor for perimenopause? Sponsored By: → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. On This Episode We Cover: → 00:00:00 - Introduction → 00:02:32 - Babies and perimenopause → 00:04:40 - Preparing for perimenopause → 00:07:44 - Brain injury, pregnancy, & perimenopause → 00:14:06 - Flat affect & dysregulation → 00:15:44 - Mid 30s health advice → 00:21:48 - First signs of perimenopause → 00:24:08 - Hormone changes & symptoms → 00:27:27 - Insomnia & stress intolerance → 00:29:52 - Metabolic health → 00:32:29 - Insulin resistance → 00:35:20 - Birth control & SSRIs → 00:39:51 - HRT dosing → 00:45:16 - Endocrinology → 00:49:11 - Migraines & chronic pain → 00:51:37 - Cortisol & oxytocin → 00:54:08 - Lifestyle changes → 00:58:10 - The DUTCH test → 00:59:30 - Regenerative medicine & pain → 01:03:36 - Value of time alone → 01:05:31 - Finding the right doctor → 01:11:50 - Where to find Dr. Mariza Show Links: → Find A Doc Further Listening: → EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder → EP. 225 | The Truth About SSRIs that Your Doctor Isn’t Telling You | Solo → EP. 228 | What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca → Hormones Playlist Check Out Dr. Mariza: → drmariza.com/book → Instagram

Transcript

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0:00.0	If there was a demographic of women that we are easy to dismiss, it's going to be women and Perry.
0:08.6	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:14.5	On this episode of the Dr. Tina show, I'm sitting down with my girl, Dr. Marisa Snyder.
0:19.3	She is an absolute powerhouse advocate for midlife women leveraging 17 years as a practitioner,
0:24.4	author, and speaker to spark a massive movement for women in perimenopause and beyond.
0:28.6	Her upcoming book, The Perimenopause Revolution, is the ultimate resource for women ready
0:33.5	to take charge of their health and embrace perimenopause and resilience with confidence.
0:38.2	And you can pre-order it now at Dr.marisa.com forward slash book. This was a spicy episode with
0:44.4	lots of truth bombs. So let's jump in. Dr. Marisa, welcome to the Dr. Tina show. I'm so excited
0:50.8	to have you here, lady. And we are going to be talking all things perimenopause and your new book. So welcome. Yes. I'm so excited to have you here, lady. And we're going to be talking all things, perimenopause and your new book.
0:55.7	So welcome.
0:57.6	Yes.
0:58.4	Welcome to this revolution.
1:00.6	I love that all of these things are having a moment.
1:03.1	Perimenopause is having a moment.
1:04.5	Menopause is having a moment.
1:05.7	Menopause is having a moment.
1:06.8	Women are having a moment.
1:09.2	And gosh, I can't believe we waited until 2025.
1:13.6	So, good at all of us moving into perimenopause, right? Yes. Yes. And we all came into it.
1:22.2	I think I'm a few years ahead of you guys, most of you, but we all, you know, culmin and ass. We're like, wait, what? This was getting dismissed? Yeah. No, no, no. This, we are, no, we are changing the narrative. We are turning the tide. We are rewriting midlife on our terms. Yes. Well, it's a good time to be alive. I mean, this is a good age. I know there's some
1:45.7	ups and downs, but, you know, I wouldn't, I wouldn't trade it for my 20s, you know?
	...

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