How to Navigate People Who Constantly Use Triggering Diet Talk

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 24 November 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we’re re-airing an episode that we LOVE and think is fitting for the Thanksgiving holiday.

Are you sick of hearing your friends and family offer unsolicited opinions about dieting or weight loss? So are we. Today we’re talking about how to navigate diet talk with loved ones, from the subtle comments they make about your body to the comments they make about the foods they’re eating to stay “in shape”

In This Episode We’ll Cover:

What diet talk is and the ways it can be harmful
Examples of how diet talk has manifested in our personal lives
Concrete tools listeners can use the next time this happens
The importance of compassion when communicating + MORE!

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Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:20.5	Welcome back and happy holidays, y'all.
0:23.2	This week we are doing something a little different.
0:26.1	We are going to be re-aring one of our most popular episodes,
0:29.4	which I think is super timely during this time of the year.
0:33.3	And it is how to navigate triggering diet and body talk,
0:37.2	especially during the holidays.
0:38.7	You already know how that goes.
0:40.6	You show up to these family gatherings or gatherings
0:43.5	with your friends and everybody got an opinion
0:46.4	about how your body has changed, especially with COVID,
0:50.0	or the foods that you're eating, the foods that you're not eating.
0:52.6	And so I think you'll really enjoy this episode.
0:55.5	We really touch on practical things
0:57.5	that you can do to navigate these things.
0:59.5	Also, wanted to let you know that on Monday, December 6,
1:03.5	we are going to be doing an IG Live event.
1:05.6	We haven't done these in a minute.
1:08.0	So it's super exciting.
	...

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