How to Navigate Health Trends | Mari Llewellyn

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 27 August 2024

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breaking Health Myths

In this episode of the Dr. Gabrielle Lyon Show, we sit down with Mari Llewellyn. Mari opens up about her incredible transformation journey, losing over 100 pounds and reclaiming her mental and physical health. From hitting rock bottom to building a thriving wellness empire, Mari shares invaluable insights into the importance of weight training, discipline, and self-reflection.

Tune in as Mari discusses the challenges of navigating health trends, the responsibilities that come with being a public figure, and the evolving landscape of women’s health. Whether you’re struggling with weight loss, mental health, or finding trustworthy health information, this episode is packed with actionable advice and heartfelt stories that will motivate you to take control of your health and wellness.

In this episode, you’ll learn:

How Mari lost over 100 pounds and transformed her life
The key challenges and rewards of starting a health-focused podcast
The responsibility of being an influencer in the health space
The evolving landscape of women’s health issues, including PCOS and fertility

Don’t miss this candid conversation about overcoming adversity, embracing responsibility, and the power of community in personal growth.

Who is Mari Llewellyn?

Mari Llewellyn, Co-Founder of Bloom, Founder of Strength by Mari, Mental Health Advocate and Fitness Entrepreneur who in 2022 landed on Forbes’ coveted “30 Under 30” list further solidifying her place in the health and wellness space. She has grown her platform of over 2M combined followers by documenting her everyday life and sharing her inspiring fitness journey with her loyal community. Mari lost an astonishing 90lbs through strength training and completely transformed her life, inspiring her to launch both Bloom and the Strength app which are completely self-funded businesses that have grown through Mari's owned platforms. Since then, she has dedicated her life to helping women from all backgrounds reach their full potential both mentally and physically.

Most recently, Mari has expanded her empire as the host of the podcast “Pursuit of Wellness.” After launching, the show peaked on Apple Podcasts at #2 in the Mental Health genre and #3 in the Health & Wellness genre. On the Spotify Podcast charts the show peaked at #4 and charted for a total of 42 weeks, putting Mari in the top 10% of chartered podcasters.

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lyon Show. Do you want to know what it takes to lose over 100 pounds
0:05.1	to become both mentally and physically strong? Be able to design a life of wellness and, of course,
0:13.1	keep your weight off and where you want it to be? Well, you've got to tune into this episode. I
0:18.4	sit down with a generational voice, Mari Llewellyn.
0:21.8	We discuss all things, health, fitness, and the responsibilities of bringing information forward.
0:28.5	As always, this content is free.
0:30.2	Please take a moment to like, subscribe, and share it.
0:32.7	And now, without a moment, let's jump into the show.
0:44.0	Mari Llewellyn, thank you so much for coming on the show.
0:45.2	Thank you for having me.
0:46.8	I am so honored to be here.
0:52.4	I have to tell you, there are a number of things that I want to talk to you about.
0:58.5	But I want to lay the foundation as to why I wanted you on the show.
1:08.0	You are a voice of a generation, a generational voice, and you are bringing health information,
1:10.6	interviewing a ton of experts on your own podcast and I think that you represent
1:13.1	something very unique. Number one, you're a beautiful person, both inside and out, as you know.
1:19.9	The other aspect is you've taken on a huge responsibility And that responsibility is bringing information to really your generation.
1:33.3	And of course you have a story which you have told many times on many podcasts.
1:39.3	And I will highlight this for the listener that in 2017 when you had hit rock bottom, you were 250 pounds.
1:46.8	Mm-hmm.
1:47.7	You are a fully transformed human.
1:52.5	And you've now created a new, almost a new way to provide information and just show up for the world yeah tell me how do you
	...

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