Our responses to criticism aren't just about the criticism itself.

They're also about us, our personalities, our past, our self-esteem, our self-compassion,

and by understanding these factors, we can better navigate the world of criticism,

using it as a tool for growth rather than a source of stress.

Criticism in its essence is a form of communication.

It's one person telling another, hey, I see a problem here.

And that is where the magic can happen.

So have you ever wondered how criticism, whether it comes from strangers online or familiar

faces in everyday life, how that can shape our emotions, our self-perception, and even our

personal growth. How do the voices of others, whether hidden behind screens or spoken face-to-face,

impact our well-being and resilience and the ability to live good lives in this interconnected

world where digital platforms grant everyone a voice and face-to-face interactions,

shape our relationships, we find ourselves navigating two distinct realms of feedback.

The rise of social media and online communities has introduced a new kind of criticism.

One that can reach us at any time from any corner of the world.

And meanwhile, the opinions and judgments of those we encounter in our daily lives

can also shape how we view ourselves and the world around us.

But the story on criticism isn't all negative.

In fact, it can be transformational.

And in today's special summer series episode, we're unraveling the complexities of criticism

and delving into the ways that affects us both online and in person,

and we'll explore the unique aspects of online criticism, the detachment from context,

...