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Good Life Project

How to Navigate Conflict | Jonathan Fields

Good Life Project

Jonathan Fields / Acast

Education, Wellness, Self-improvement, Midlife, Health & Fitness, Intentional Living, Personal Growth, Living Well, How To

4.53.4K Ratings

🗓️ 18 September 2023

⏱️ 63 minutes

🧾️ Download transcript

Summary

Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore:


  • The Emotional Impact: Understand why conflict typically brings feelings of anxiety, fear, and rejection.
  • The Variance of Conflict: Learn how disagreements may arise from small, personal matters to significant issues that impact our daily lives.
  • Workplace Dynamics: Discover how conflict manifests in professional relationships between colleagues, teammates, leaders, and subordinates.
  • A Fresh Perspective: Join us as we delve into alternative approaches to conflict, viewing it not as a challenge to avoid, but an opportunity for empathy, engagement, and satisfying resolution.


Whether it's in business, personal relationships, or within a family, this episode provides new insights and tools to help you handle conflict with grace and confidence. Dive into this exciting and unique approach, and turn what could be a stressful experience into something truly positive.


Episode Transcript


If you LOVED this episode: be sure to check out other solo episodes with Jonathan, easily organized HERE as a Spotify playlist.


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Transcript

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0:00.0

Your ability to persuade or resolve conflict in a way that is agreeable to you

0:04.6

is almost always limited by your openness to being persuaded.

0:11.8

When you think about conflict, what comes up for most people,

0:17.3

conflict brings up all sorts of instant emotions, and usually they're not good.

0:23.7

It's anxiety, it's angst, it's fear, it's concern, it's repulsion, rejection, we just want

0:31.2

nothing to do, with conflict. And yet, it doesn't have to be that way. Truth is, human beings

0:39.4

live and think and feel and believe differently. Sometimes we believe and see the same things,

0:45.3

but other times we don't. Sometimes it's around really big issues that we feel are central to

0:51.9

our lives. Sometimes the conflict or the disagreement or the different viewpoints,

0:57.3

it's around little tiny things, or maybe it's deeply personal and it happens in a personal

1:02.0

relationship or in a family or between friends, or maybe this shows up at work between you and

1:07.9

colleagues, you and teammates, or you and those you lead or those that you're led by.

1:14.0

And when this happens, the natural reaction is often to recoil, to back pedal, to pull yourself

1:21.3

out of the moment or the interaction that led to conflict to try and sort of deescalate it.

1:28.8

But what if there was a different approach? What if actually we could look at conflict and say,

1:35.1

here lies an opportunity to create some understanding, some empathy, some engagement, and maybe even

1:44.8

resolution that feels good for both sides? How might we do that? Are there steps or their ideas

1:50.9

or their methods and strategies and tools that would help us actually look at conflict

1:57.5

and not have it for us so readily, but rather have us say, okay, this is an opportunity for me to

2:05.7

actually step into it. I feel comfortable, I feel at peace, I feel considered and well prepared,

2:12.4

and let's actually see if we can create something really cool out of this moment.

2:17.3

That is exactly what we're diving into. In today's solo episode, yep, you just have me today

...

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