Today I'm honored to introduce you to Dr. Joey Munoz, a husband, father of two beautiful children, PhD in nutrition science, fitness coach, and founder of the Fit for Life Academy.

Joey is incredibly passionate, talented, and has earned my utmost respect. He works tremendously hard to provide free, helpful, and encouraging content to help

people lose fat, get stronger, build muscle, and improve their health. Joey Munoz, welcome to the

podcast, brother. Thanks for having me on. It's a pleasure. You and I are going to do something

different than I've done on this podcast. I do the interviews on Wednesdays, and then I do my own

podcast with Tony on, we record on Tuesday, but it comes out on Sundays. Tony and I start with a word of the day. And you said you were listening and you, uh, you wanted to do a word of the day? Sure. So it's up to you. Do you want to go first with the word of the day? You want me to go first? All right. I'll go first. So my word of the day, it's not just one word. It is a little bit of a phrase. It's Ani Omed Al, which is, you can use it

when you're saying, like, I'm standing up for. Okay. And I'm using this as my word of the day or phrase of the day today because uh

and for no who doesn't know it's in hebrew i need omeda al um i was my oldest daughter she's so

sweet like she's so kind and so sweet and you know she's in school and that's a whole mind fuck

when your kid starts going to school and other kids

and you don't have control anymore and she's only three and a half so there's a lot more time

that God willing will happen but she's very passive and so if some if a kid like takes her toy that she's playing with, like, she's not going to be like, hey, I don't like that. Hey, like, please give that back. She'll just like let them be and she'll go do her own thing. And it's good. Like pick your own battles, but also I want her to be able to stand up for herself. So my wife and I have been teaching her, hey, if a kid does this, like you can say, hey, I don't like that.

I would like you to give that hey, I don't like that.

I would like you to give that back, please, whatever it is. And so she came home the other day and she was like, hey, you know, this girl took my toy when I was playing with it and I said, hey, I don't like that. And then she gave it back. And I told my daughter, I was like, I'm so glad that you stood up for yourself.

And she looks at me and she was like, I didn't.

I was like, I'm so glad that you stood up for yourself.

And she looks at me and she was like, I didn't. I was sitting down. And I had to pause for a second.

And then I tried to explain, no, it doesn't mean that you're actually standing. It was actually

very difficult for me to try and navigate that. But I was like, all right, I'm to use this as a word of the day.

That's adorable.

Ani Omeda, like, I'm standing up for myself.

Yeah, that's it, bro. What's your word of the day? No, that's great. My word for the day is resiliency, and I think it's something we'll talk about probably, because I think it's something that is important, obviously, for all different aspects of your life.

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