Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of the show.

Today we're going to be talking about how to motivate yourself, to get yourself to do things that are uncomfortable or bold

actions that you know will benefit your life and build your confidence how to do those

things in the most effective, empowering way. Because, you know, if you listen to the show for

any length of time, you know that one of the, one of the anecdotes to social anxiety is bold action.

Because confidence is a byproduct of bold action.

So if we take bold action, we will build confidence.

Now, that's a, you know, makes sense on a face value and then it's like okay great but but how and then we

run into this like yeah but I'm really anxious and I'm freaking out inside or I feel tense or I'm constricted

and what if I try to get myself to do something and then I can't and you know oh my gosh now I

told myself I should because I got to take the bold action, but I can't. I guess I'm so weak.

What's wrong with me?

And we can kind of get bound up in that way.

So this episode is going to help you discover the most effective way to get yourself to take

those actions.

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