HOW-TO MINISODE WITH TORREY DEVITTO: How to prioritize self-care!

Get Real with Caroline Hobby

Nashville Podcast Network

Music Interviews, Music, Society & Culture

4.8 • 1.1K Ratings

🗓️ 24 November 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

On Monday, I sat down with Torrey DeVitto. Torrey is known for her roles as a top actress in shows like The Vampire Diaries and Chicago Med. She is also an advocate for women and animals, and has such a heart for wellness and philanthropy. Today we are giving you a quick breakdown of ways to start checking in and caring for yourself and your soul. Throughout our conversation, Torrey shares her best tips on how to fully begin prioritizing self-care...

1. Be okay with saying, "no"

2. Allow yourself to rest

3. Listen to and nourish your body

4. Practice meditation and prayer

Torrey is a true embodiment of self-care and soul nourishment. Be sure to go back and listen to Monday's episode with Torrey to get a deeper dive into her incredible life story and acting career!

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	On his new podcast, Six Degrees with Kevin Bacon, join Kevin for inspiring conversations
0:06.7	with his friends and fellow celebrities who are working to make a difference in the world,
0:11.1	like actor Mark Rapolo.
0:13.0	You know, I found myself moving up state in the middle of this fracking fight, you know,
0:17.3	and I'm trying to raise kids there and, you know, my neighbors like willing to poison
0:22.3	my water.
0:23.3	Listen to Six Degrees with Kevin Bacon on the I Heart Radio app, Apple Podcast, or wherever
0:28.5	you get your podcasts.
0:31.5	Out of the shadows is a podcast on America's immigration system told through the eyes
0:35.5	of our Latino community.
0:37.3	I didn't understand how difficult life is going to be being an undocumented person.
0:42.1	I mean, we've seen a doctor in that age of 14.
0:44.8	I'm Patty Rodriguez.
0:46.3	And I'm Eric Galindo.
0:47.3	Follow us as we tell the incredible true story of a group of young people who took on
0:52.6	the system and changed the course of history.
0:55.9	Listen to Out of the Shadows Dreamers on the I Heart Radio app, Apple Podcast, or wherever
1:00.7	you get your podcasts.
1:05.6	So how do you prioritize self-care when you feel like you have zero time?
1:12.1	Or how would you tell someone who feels like they are just busting it, don't have any
1:18.0	time off or like moving a million miles a minute?
1:21.9	How can someone prioritize self-care in their life?
	...

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