How to Minimize Stress and Avoid Burnout

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 23 April 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stress response.” Nagoski—author of Come As You Are—began her work as a sex educator and went on to earn an MS in counseling and a PhD in health behavior. Her new book, Burnout, explains why women experience burnout differently than men—and how we can all avoid it. This is one of those rare conversations about stress that didn’t make us…stressed. It did make us laugh. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, I'm Elise Loonon, Chief Content Officer here at Goop and co-host with Gwyneth of the Goop
0:09.4	podcast. Today's episode is brought to you by our friends at Keds. If you've ever struggled
0:15.0	with burnout or felt like you were on the edge burning out, I think you're going to like
0:18.8	caring from today's guest. But before we get into it, let's talk a little bit about the
0:23.6	first pair of kicks ever created for women. My ideal event attire involves a pair of sneakers,
0:34.2	so I really appreciated the wall of Keds shoes at our last wellness summit in Gupealth. As guests
0:40.2	walked in the door, they got hooked up with a pair of classic white keds. It was cool to be able
0:45.3	to partner with a brand that has been designing for women for so long. Keds made the first woman
0:51.0	sneaker in 1916, and today they pride themselves on being a brand that makes sneakers for women
0:57.4	by women. The company is a whopping 88% female, and their leadership team is all women.
1:05.4	To learn more about Keds, check out Keds.com slash our story. That's Keds.com slash our story.
1:13.6	And if you're shopping on the Keds site, use code Goop20 for 20% off full priced items. That's
1:20.4	Goop20. Don't hold anything too tightly. Just wish for it, want it, let it come from the
1:33.8	intention of real truth for you, and then let it go. For me, our soul is like it's unbound. It's
1:41.2	limitless, but we will use words to limit ourselves. When people stop believing that somebody's got
1:49.2	your back or Superman's coming, we turn to ourselves, and that's where you become empowered.
1:55.2	Courageous participation attracts positive things. I'm Gwyneth Paltrow. This is the Goop podcast,
2:04.0	bringing together thought leaders, culture changers, creatives, founders and CEOs,
2:09.8	scientists, doctors, healers and seekers, here to start conversations, because simply asking
2:16.2	questions and listening has the power to change the way we see the world.
2:20.9	Today is no exception. I'll let Elise fill you in on her extraordinary guest.
2:26.7	All right, over to Elise. Today, I'm sharing another conversation that I had at our Ingoop Health
	...

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