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RP Strength Podcast

How to Minimize Downsides of Vacation

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7582 Ratings

🗓️ 7 October 2024

⏱️ 53 minutes

🧾️ Download transcript

Summary

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0:50 Nick visits Italy

1:56 Hurricane woes

8:08 Media exaggeration

12:33 Nick LOSES weight on vacation

20:39 Increasing steps on vacation

28:19 European protein pudding

32:36 Nick tours Venice

37:16 Nick gets a black eye from Lori and lies about it

45:04 America does have bigger portions

50:54 Going bimonthly

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome, everyone to the RP Strength podcast. I'm Nick Shaw joined by Dr. Mike. What's up, man? Yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo, yo. Oh, check it. What up? What's good? That's how we live in. Yo, that's how we do it. Up in her. I love that none of those terms actually specify what's going on. Oh, good.

0:24.7

Okay. How are you living? Am I supposed to infer that only from the tone of your voice? I guess that makes sense. You're like, yeah, that's how we live in. People are like, oh, things must be good. It's unlikely during the Great Depression and people, are we out here, baby? Literally, we're in the street. We're homeless. Oh, man, I got a few things to start with.

0:43.7

One, you say them all in Italian. Oh, chau. By the way, just, I don't know if this is true.

0:51.4

This is just my interpretation of Italian, but everything just seems so friendly the way they say things because everything kind of ends with a foul.

0:59.9

It's like, you feraccini, you know, Bella, a chow.

1:05.8

It just seems so friendly.

1:07.7

I know that's probably not true all across the board.

1:09.7

You're like, go fuck it yourself. You're like, thank you. Amario, Luigi. This is the worst Italian tour of all time,

1:18.6

video game characters and food references. And I believe your dog is named Bella. Roma.

1:25.2

But Bella means beautiful or something?

1:27.7

I think so.

1:28.4

Yeah, yeah.

1:28.8

I think so.

1:29.3

Yeah.

1:29.6

We asked one of our tour guides at.

1:32.3

Mike, on a more serious note before I talk about the Italy trip, because I literally just got

1:37.9

back yesterday, we were out of the country and, you know, I don't follow the news a whole whole lot, but it was impossible to us kind of overlook.

1:49.5

And the Western Carolina area got just crushed with the hurricane.

1:56.6

And that's where you live.

1:59.2

Yeah, we have a spot up in the mountains to TBD, how I don't really know. If it exists still? I've seen a picture. Okay. One, you know, several people reached out to me because I know I live in the Carolinas. I was super nice of them. People on the internet. So super appreciate that. It's it's very nice it's ridiculous like hey rich

2:19.4

guy with five other homes that you don't need how are your other homes you're like mom glad you

2:23.3

asked my butlers are up in an absolute tizzy over it um Charlotte was largely unimpacted thankfully

...

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