How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 1 January 2026

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Full Show Notes: https://bengreenfieldlife.com/noompodcast/

In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader health benefits beyond just weight loss—such as improved metabolic markers and reduced inflammation. The conversation also covers safety, affordability, and Noom's new at-home blood testing for tracking progress.

Geoff Cook is the CEO of Noom. He is also a serial entrepreneur and long-time public company CEO. He co-founded The Meet Group, a NASDAQ-listed social dating and live-streaming company connecting millions of active users globally. Geoff served as The Meet Group’s CEO from 2013 to 2023, leading it through its sale for $500 million in 2020.

Noom Health partners with top health plans and employers to offer a suite of solutions, including Noom Med, Noom Med with SmartRx, Noom Weight, Noom Weight with GLP-1Rx, Noom Diabetes, and Noom Diabetes Prevention Program, to millions. Noom has received multiple National Institute of Health grants and was the first mobile app recognized by the CDC as a certified diabetes prevention program.

You can visit Noom and use the code BGNOOM to save 10% off.

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Transcript

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0:00.0	My name is Ben Greenfield, and on this episode of the Boundless Life podcast, the side effect profile
0:06.2	of the GLP-WAN is really problematic for a lot of people. Eight out of 100 people after three years
0:13.9	are still on the med. The data is quite clear. You're not going to be on this medication forever.
0:18.2	So why dose up to a dose that potentially makes you sick and that when you then remove,
0:23.8	that food noise is just going to come roaring back?
0:26.6	Welcome to the boundless life with me, your host, Ben Greenfield.
0:31.2	I'm a personal trainer, exercise physiologist, and nutritionist,
0:34.5	and I'm passionate about helping you discover unparalleled levels of health,
0:39.1	fitness, longevity, and beyond.
0:47.7	Bon charge.
0:49.1	I just like to say it like that.
0:50.5	I think the actual name of this company is Bon Charge.
0:53.1	Their mission is clear.
0:54.4	They're like a one-stop shop to allow you to live a more fulfilling life through science-backed beauty
0:59.2	and wellness products. From blue light glasses to red light therapy and beyond, they make it super
1:05.3	easy and convenient to prioritize wellness at home. They got red light face masks. They got lighting solutions for your
1:12.8	home that supports circadian rhythmicity. Red light face masks, by the way, 10 minutes a day,
1:18.3	clearer, firmer, more radiant skin. I can combine it with a clay mask. I can do derma rolling. Helps out
1:24.1	with fine lines on the forehead under the eyes. Red light therapy has a lot going for for skin tone and texture.
1:29.9	And these face masks, I mean, you don't have to wear it out in public folks.
1:34.3	And it really, really does the job for a safe, effective at-home spa session at a fraction of the price.
1:39.5	That's just one of the many incredible products to make you look younger and feel better from bond charge.
	...

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