Okay, where are all those people that say, I can't meditate, I can't do it, it's like literally,

I'm one of them, don't worry. I am one of those people that is terrible at meditation, so

if you are too, don't worry. You've come to a safe place today, it's fine. But is there a way

to basically quote unquote meditate without actually meditating? I mean, Leah, our therapist

friend says yes, and she'll explain how today on our show, welcome. Hi, my name is Kramer,

and I am proud to admit that I am a mama's boy. You're not just any mama's boy, you're a certified

mama's boy. And this is the certified mama's boy podcast. What's up? It is the seventh of

August. Welcome to the certified mama's boy podcast. We're a daily show that has three principles,

live, laugh, love your mom. That means we live our lives out loud, we laugh a lot, and we love my mom,

my co-host Nancy, Nancy, my mom. Hi, honey. Tell me why was I in tears on Friday about

Kiki's birthday? I literally was in tears. I did not expect the literal tears to roll down my

face about my dog's birthday. It's weird, right? Like grief is a weird thing. And I know it's kind of

Monday. It's kind of heavy, but someone try to keep this as light as possible because it doesn't

have to be super heavy. Because I didn't really have, I don't really have like an overwhelming

pain inside of me still, but it's kind of funny how it pops up in like, you know, moments when

you don't expect it to. So Friday was, was Kiki's would have been Kiki's 15th birthday. In case you

don't know, I lost my dog. It was February and February. And I, and at first I was really sad,

and I'll find like moments where I'll still get kind of sad, but I'm pretty much used to her not

being here. But I talk about this because I know some of y'all can relate to this is that literally,

so her birthday rolls around. And like I knew was coming up August the third, fourth,

August the fourth. And I'm like, I, you know, I'm going to make a post on her birthday. And

because I want to keep her memory alive. And so tell me why literally I started writing the post

...