Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have

not yet done so hit that subscribe button so you never miss another podcast episode. And if you're

out there and you're the type of person who is here to change your mindset, not just at the

conscious level, but also the subconscious level.

I just created something I think you're going to like.

It's absolutely free.

It's something called morning mindset priming, where you can actually learn how to develop your

own routine so that you can brainwash yourself for what you want to do, what you want

to believe, how you want to feel, how you want to act

throughout your entire day and your entire life. So if you want to get it for free, you can

download the lesson and all the worksheets that come with it at morningpriming.com. Once again,

morningpriming.com is absolutely free for my listeners. Today, we're going to be talking about

how to meditate. The thing that stresses so many people out, even though it's supposed to be the least stressful thing in the entire world.

Now, I'll tell you this. I am not an expert at all with meditating. Frankly, I've been doing it since 2009.

I'm still not really all that good at it. I'm getting it together. I'm getting better,

but I'm still not great, I guess you would say. But I don't judge myself for it. It's just something

that I do at least once a day, sometimes multiple times per day. And it's okay. I don't have any,

I have no attachment to mastering meditation. I'm not going to be some monk in the

middle of Nepal who's trying to transcend the 3D realm and turn into a light body or anything

like that. I'm just a guy who's just trying to calm himself down, feel a little bit better,

less anxious, more calm, less reactive. You reactive. I've done 10-day silent meditation

retreats, which is called Vapasana, something that you can do. They're all over the world. It's

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