Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dyle. If you have not yet done so, hit that subscribe button so you never miss another podcast episode. I put out episodes four times a week to help you grow yourself and improve yourself. Because if you can improve yourself, you can improve your life. So if you don't want to miss these episodes, hit that subscribe button so we can listen to them

multiple times a week to help you get better. Today, I'm going to be talking about nine

different things that have made my life better and also simplified my life as well. Some of these

things are going to be internal, things that I've worked on in myself. Some of these things are going to be internal, things that I've worked on

in myself. Some of these things can be different systems that I've set up around my life to make my

life better as well. And so they're not in order. They're just going to pop it you sporadically.

And so these are just some of the things that I've done and how they've made my life better.

The first thing is I have intentionally been very

hardcore about setting boundaries with technology. Technology is amazing. People act like, oh,

social media is the devil. The phones are the devil. They're not inherently bad. It's how we use

them that can make them bad, right? So technology is

amazing, but it's also a major source of stress for so many people. And so we really haven't

adapted and learned how to coexist with technology in a healthy way, I don't think. And so for me,

that's something that I've been very diligent about is my relationship with technology,

because I don't believe that I should just be staring at my phone all day long. Like,

if I were to get to the end of my life, live to 100 years old, and 90% of it from this

moment forward is me staring at

a screen. And the moments that I'm awake, it would be a complete waste of life. And life is not

looking at a phone. Life is everything that's happening around you that's not a screen.

And so what I change, basically, is implementing really strict screen time limits, especially with social media.

So I noticed a couple years ago that I was like, I'm spending too much time on my phone.

I have to use my phone for business.

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