How To Measure Progress [Best & Worst Ways To Track Your Results]

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 4 February 2025

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re chasing results but unsure if you're actually making progress, this episode of The Choose Hard Podcast is for you. Cody McBroom breaks down the best—and worst—ways to measure progress in fitness and nutrition. He covers: Why body fat measuring devices aren’t as accurate as you think. The role of weight tracking and when the scale actually matters. How to use biofeedback to gauge recovery, energy, and overall health. The importance of tracking gym performance and progressive overload. How to connect all these data points to ensure you're moving forward. Stop relying on unreliable methods and start tracking your progress with precision. Tune in and learn exactly how to measure what matters so you can hit your goals faster! > If you want to watch this podcast and see Cody's presentation slides accompany the discussion, head over to his youtube channel HERE! — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

Transcript

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0:00.0	The greatest things in life all start with a challenge.
0:06.1	You must accept that everything is hard before it gets easy.
0:09.9	Everything you want in life begins with a hard path.
0:14.5	Welcome to the Choose Hard Podcast.
0:17.8	I'm your host, Cody McBroom.
0:19.1	I am a father, a husband, entrepreneur, and the founder of
0:22.1	tailored coaching method, a world-renowned online fitness and nutrition coaching company.
0:26.9	Today on the Choose Hard podcast, we're going to be talking about measuring progress.
0:31.5	I feel like I have given so many strategies and methods and hopefully practical tools to help people be
0:40.5	successful with developing their mindset, developing their life, developing their body.
0:46.3	And ultimately, that's what this podcast is all about, right?
0:49.0	One of my, like, key, you know, taglines that I said in the intro for years on this podcast
0:53.6	was the one and only
0:54.9	fitness and nutrition podcast that goes way beyond just training and nutrition. I might have to
1:00.3	bring that back. I really like that. But I've always tried to just focus on helping people in life.
1:06.9	To me, fitness is the vehicle I use to help people transform their lives. It's not just about their body.
1:12.0	Most of them I could care less if somebody gets a six-pack.
1:14.2	I just know that if that's the goal and we target it, whether it's a six-pack or 20 pounds
1:18.2	or 40 pounds or 100 pounds or improving digestion or lifting more in the gym.
1:22.2	Like I know that challenging them through the physical is the easiest way.
1:25.7	It's the way that God kind of put me on earth and gave me this vehicle of fitness to deliver what I believe my purpose is.
1:33.3	And that's just helping people transform their lives and improve everything.
	...

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