How To Measure Joy
Let It Be Easy with Susie Moore
Susie Moore
5.0 • 1.4K Ratings
🗓️ 31 October 2023
⏱️ 6 minutes
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| 0:00.0 | Welcome to Let It Be Easy with Susie Moore. |
| 0:10.0 | So I've already shared on the podcast and I've been speaking about it a lot in self-coaching society, |
| 0:15.5 | but I've been reading and following the artist's way by Julia Cameron and oh my is it an incredible book I am loving it |
| 0:25.8 | anyone who's read the book will know about the morning pages and the artist dates |
| 0:30.0 | which I'm also going to be speaking about in the podcast in the coming days. |
| 0:34.0 | I also want to get Julia on the podcast. |
| 0:37.0 | But I bring this up today because I've been having more and more thoughts around |
| 0:42.0 | frankly what creates a beautiful full life experience. |
| 0:47.8 | And in the artist's way, the way that creativity is spoken about is as a gift, right? Our creativity is a gift. |
| 0:56.6 | The divine creator, whoever you believe that to be, formed you with creativity, right? |
| 1:01.6 | There is only one you there will never be another you |
| 1:05.4 | think about you just going out into the world watching a sunset like the universe is the ultimate artist. And as I kind of go through this book and do the exercises and write my morning pages every morning, |
| 1:18.1 | which is simply a stream of consciousness writing for three full pages, and then taking out a couple of hours of my week every |
| 1:25.6 | week to put myself on a solo date that allows me to be creative or in a |
| 1:30.8 | creative environment like going to a museum or like creating a vision board, |
| 1:36.0 | or like even cooking something that I never would normally venture into. |
| 1:40.0 | I do find myself connecting with myself in different ways and noticing that I'm in fact paying |
| 1:47.0 | attention to things in the world that would just be absolutely out of my consciousness normally. I'm getting to know Miami more intimately. |
| 1:56.7 | I'm getting to play around almost childlike with different thoughts, different activities that I enjoy doing, putting my hands in, being a must in. |
| 2:07.0 | And one thing that Julia Cameron shared in her book that I just thought was deeply profound was what real joy is. |
| 2:16.5 | Right? Like what is real joy? She speaks about receiving letters from her grandmother when she was young, |
| 2:25.4 | and her grandmother had a very unhappy situation with an addict for a husband. |
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