How To Maximize Your Running Potential
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 28 September 2023
⏱️ 119 minutes
🧾️ Download transcript
Summary
In this Supercut, Nick Bare, Zach Bitter, Chris Hinshaw, Mark Bell, Nsima Inyang, Andrew Zaragoza and more talk about running, and all the things you can do to improve. Check out the full episodes: https://youtu.be/Lcx71vC1KQQhttps://youtu.be/3v2GBe7kzIo https://youtu.be/0EmTGaoMl48https://youtu.be/hkEABarCqgAhttps://youtu.be/xbDU8XEU91g Here's How To Maximize Your Running Potential Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
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| 0:00.0 | Typically for growth, you have to go through some pain. |
| 0:02.3 | If I was getting started, I wouldn't want to go into a workout and think, man, I could have |
| 0:06.9 | done that three more times. |
| 0:09.0 | And so what you have to do is you have to number one make sure you're running safe. |
| 0:13.0 | Now with Mark, he was heel striking. |
| 0:14.9 | Because he's not trying to be a competitive runner, he's not trying to become a specialist, |
| 0:18.4 | he just wants to use running to help his fitness. |
| 0:21.7 | I wouldn't work on his technique. And there's a lot of benefits. The increased vascularization, |
| 0:26.3 | the increased capilleliorization, increasing appetite. Concurrent strength or hypertrophy thing is |
| 0:30.7 | something that you're interested in. Heart health. There's a lot of benefits that come along with that. |
| 0:35.1 | Top singles, top triples, these things come down to neurological efficiency. And at the other end of the spectrum, you can condition yourself to be |
| 0:41.1 | very efficient with volume. I'm assuming you're not exclusively nasal breathing. No, it's, |
| 0:47.5 | to be honest, I have no rhyme or rhythm for the way I'm breathing. I just let it happen on its own. |
| 0:51.4 | Oh, really? Yeah. Okay. You're the same way with your running too, right? |
| 0:54.5 | You haven't really like, you have, I mean, I'm sure you studied it a little bit, but like you, |
| 0:58.8 | you, you aren't super meticulous with it. |
| 1:00.4 | You just happen to run a lot better now than you did in the beginning, probably a lot |
| 1:04.9 | through trial and error. there's there's definitely cues that you can look out for and keep in mind and be conscious of in |
| 1:12.0 | terms of running your breathing what i've kind of applied is that i think my body will will become a more |
| 1:20.4 | efficient machine the longer i do something yeah and it just finds its it's it's rhyme rhythm on its own |
| 1:25.9 | i've tried to self-correct certain things, |
| 1:29.0 | and when I self-correct one thing, then I'm trying to address another thing. And I found that |
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