How to Master Your Physique at Any Age - Fitness for the Aging Man

Finding Genius Podcast

Richard Jacobs

Medicine, Health & Fitness

4.4 • 1K Ratings

🗓️ 19 July 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Think you're too old to improve your physique or even reach your fitness peak? Intimidated by the young bodybuilders at the local gym?

If so, you're not alone.

Peter Murano was 63 when he realized just how out of shape he felt and looked. Despite fleeting thoughts that perhaps he was too old to make a real change, he joined the gym, got a personal trainer, and started completely changing his life.

Although he encountered discomfort along this journey – mainly because twenty-something-year-old guys with picture-perfect bodies seemed everywhere – he stayed on the path, learning everything he could from the process.

Today, he's nearly 70 years old and holds certifications from the American Council on Exercise and International Sports Science Association. As the founder of Old Man Muscle Fitness, he focuses on helping aging men achieve the body and overall health they desire.

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Press play to learn:

How many of the five categories of aging can be controlled by us
The impact of physical activity on the brain and mental health
Why everyone loses muscle mass as they age
The variety of training modalities available and the ones Murano uses most
What anabolic resistance is (and why it matters for muscle!)

Tune in and learn more at Old Man Muscle Fitness - YouTube.

Episode also available on Apple Podcasts: https://apple.co/30PvU9C

Transcript

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0:00.0	CBDFX's CBD products are formulated to boost overall wellness and deliver calm vibes for daytime and nighttime use.
0:08.1	CBDFX uses only organically grown hemp and all natural ingredients.
0:12.5	CBDFX's best-selling line of CBD products features wellness boosting CBD and legal delta 9 THC gummies,
0:19.8	oil tinctures, capsules, pens, and other products. Visit CBDFX.com
0:24.7	today and use code Genius to get 25% off sitewide, plus a free CBD bath bomb which
0:31.4	your first purchase. The code is Genius, GENIUS. Don't miss this special 25% off offer for finding genius listeners only at cbdfx
0:42.2	dot com offer expires august 31st 2023 feel the difference with cbdfx forget frequently asked
0:51.0	questions common sense common knowledge or google How about advice from a real genius?
0:56.3	95% of people in any profession are good enough to be qualified in license.
1:00.6	5% go above and beyond.
1:02.5	They become very good at what they do, but only 0.1%.
1:05.9	A real geniuses.
1:07.5	Richard Jacobs has made it his life's mission to find them for you.
1:11.6	He hunts down and interviews geniuses in every field, sleep science, cancer, stem cells,
1:16.4	ketogenic diets, and more.
1:18.0	Here come the geniuses.
1:19.7	This is the Finding Genius podcast, the Richard Jacobs.
1:27.0	Hello, this is Richard Jacobs with the Finding Genius podcast, now part of the Finding Genius Foundation.
1:32.7	I have Peter Marano. He's the founder of what's called Old Man Muscle Fitness.
1:37.0	So we're going to talk about his work, you know, how old is old and what kind of fitness is different for older guys.
1:42.3	So Peter, thanks for coming.
1:43.6	It's my pleasure. Yeah, tell me a bit about some of your background. So Peter, thanks for coming. It's my pleasure.
	...

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