How to Master Your Physique at Any Age - Fitness for the Aging Man

Finding Genius Podcast

Richard Jacobs

Medicine, Health & Fitness

4.4 • 1K Ratings

🗓️ 19 July 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Think you're too old to improve your physique or even reach your fitness peak? Intimidated by the young bodybuilders at the local gym?

If so, you're not alone.

Peter Murano was 63 when he realized just how out of shape he felt and looked. Despite fleeting thoughts that perhaps he was too old to make a real change, he joined the gym, got a personal trainer, and started completely changing his life.

Although he encountered discomfort along this journey – mainly because twenty-something-year-old guys with picture-perfect bodies seemed everywhere – he stayed on the path, learning everything he could from the process.

Today, he's nearly 70 years old and holds certifications from the American Council on Exercise and International Sports Science Association. As the founder of Old Man Muscle Fitness, he focuses on helping aging men achieve the body and overall health they desire.

Press play to learn:

How many of the five categories of aging can be controlled by us
The impact of physical activity on the brain and mental health
Why everyone loses muscle mass as they age
The variety of training modalities available and the ones Murano uses most
What anabolic resistance is (and why it matters for muscle!)

Tune in and learn more at Old Man Muscle Fitness - YouTube.

Episode also available on Apple Podcast: http://apple.co/30PvU9C

Transcript

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1:06.1	A real geniuses Richard Jacobs has made it his life's mission to find them for you. He hunts down
1:12.2	at interviews geniuses in every field, sleep science, cancer, stem cells, ketogenic diets,
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1:27.3	Hello, this is Richard Jacobs with the Finding Genius Podcast,
1:30.4	now part of the Finding Genius Foundation. I have Peter Marano, he's the founder of what's
1:34.7	called Old Man Muscle Fitness. So we're going to talk about his work, how old is old, and what
1:39.7	kind of fitness is different for older guys. So Peter, thanks for coming. It's my pleasure.
1:44.6	Yeah, it's a minute about some of your background. Why is older man's fitness important to you?
1:49.8	Well, sure. First of all, I'm a baby boomer born in 1954, so I'm just about to turn 69.
1:57.2	And I would say that for the past five decades, I've been sedentary for the most part.
2:04.0	Yeah, when I was growing up, I loved first baseball and then basketball. I grew up in New York,
2:10.4	and had the good basketball teams, the Nick won key championships in the early 70s,
	...

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