How to master your emotions: Killer Instinct Part 3

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 8 December 2017

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do all high performers have in common? They all know how to manage and master their emotions. If they don't, it's only a matter of time before the pressure exposes them. In order to be the best and to dominate under any circumstance, you have to have the awareness and the tools to understand and shift your emotions when you need to. In this episode, I take you into a live coaching call with my Killer Instinct group and walk one of my clients through a powerful "Emotion Playbook" exercise.

Time Stamps:

(2:48) What would your physical state be if your money emotion was dialled in?

(4:04) The meaning of what you are focusing on

(5:44) “Being broke is childish and I am quite grown”

(9:10) My daughter loves the Nicki Minaj top 10 steps to success

(10:17) Felix Dennis- How to get rich: one of the world’s greatest entrepreneurs shares his secrets

Transcript

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0:00.0	If you try to get right, then you listen to my dad.
0:03.0	He's a beast.
0:06.0	And if you don't want to listen to him, okay, okay, you don't want to get successful.
0:11.0	If you ain't trying to dominate, man, they go listen to something else.
0:16.0	Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need
0:22.4	to dominate in any environment. This is the Sports Motivation podcast, and I'm your host,
0:28.1	Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing
0:34.3	you how you can accomplish the ambitious goals and visions that you have.
0:39.3	This podcast is designed to teach you a high-level strategy, not just fluff and hype.
0:44.7	This will cut to the core if you let it. And by taking action on the practical and next-level
0:50.1	advice I share, you will see results. Expect that.
0:55.5	Expect to be more confident.
0:57.2	Expect to be more focused.
0:59.1	Expect to be more decisive.
1:01.1	And expect to be more fearless.
1:04.9	Expect to become the leader your vision needs you to become.
1:06.3	So listen up.
1:07.1	Take notes.
1:08.7	Let's get to it so you say when would it so you say when would it be clutch to feel this so for example let's go with you
1:27.2	Philson or no let's go with you, Philson.
1:27.7	Or no, let's go with, Philson, you give me one,
1:31.8	and then I want to hear one from Zach.
	...

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