How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 23 February 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!

In this episode, you will be able to:

Master time management and boost productivity with proven strategies
Learn to identify and master internal triggers for improved focus and concentration
Discover the importance of intentional planning for achieving success in all areas of your life
Overcome distractions and cultivate a proactive mindset for enhanced performance
Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

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Transcript

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0:00.0	Do you ever feel like life is just one problem after another?
0:04.0	You finally feel like maybe there's a break and then BAM another problem?
0:08.0	This is how it is for many of us, but there is a better way to respond.
0:12.0	A way of responding that brings greater ease
0:15.1	into your life and returns some of the energy that the problems drain from you. We are hosting a free live masterclass on Sunday March 3rd called Learn the Keystone Habit to
0:25.8	unlock energy and ease in your life. In it I will teach you how to tap into
0:30.6	resources already within you so that life feels less like a never-ending fight and more
0:36.1	like an ever-evolving dance. You will learn the number one source of unhappiness that drains your energy and keeps you feeling stuck.
0:44.4	And a simple mindset shift you can make right away so that life doesn't feel like such a constant
0:49.9	struggle.
0:50.7	This will be a live event and you'll have a chance to interact with me and each other.
0:54.6	I've really grown to love these community events where we get to meet each other and
0:58.6	deepen our connections and I hope that you can become part of that.
1:02.4	Go to one-yuf feed dot net slash live to learn more
1:06.2	and register for this free event.
1:08.2	Again, that's one you feed dot net slash live.
1:11.4	I hope to see you there.
1:13.0	Time management is pain management.
1:17.0	Everything we do is about a desire to escape discomfort. comfort.
1:29.0	Welcome to the one you feed.
1:30.0	Throughout time, great thinkers have recognized the importance of the thoughts we have.
1:35.0	Quotes like garbage in, garbage out, or you are what you think, ring true.
	...

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