Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan,

confused about why I couldn't look like my favorite plant-based influences, even though I was

chugging back green smoothies every day. After a decade of unsustainable vegan diets,

I learned the truth about weight loss, lost 40 pounds,

and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan,

stuck in a cycle of self-savitage, sick of yo-yo

dieting and going hungry, never being able to get and stay lean, then this is the podcast

for you. Each week I share the no BS truth about why vegan women are overweight, the action

steps to get you shedding fat and the

mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started.

What's up guys? Welcome back to the Lean of Plants podcast. I recently went live on Instagram to talk about how to master your habits, make consistent progress, make this feel doable and really

bridge the gap between what you know you should be doing and all of the things that you have to do to get and stay lean and where you are now, which is probably not having a ton of trust in yourself.

How do you do that?

I went live to explain it and I wanted to share the replay here because a lot of people miss that. And it's really good information.

It's good good stuff.

Answering some questions in there as well.

So enjoy this live replay and let's get into it.

Who's pumped?

Who's pumped to hear about habits?

Wellington.

Yes, the Kiwi.

...