How to Master Emotional Power & How Elevators Changed the World - SYSK Choice

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.6 • 4K Ratings

🗓️ 18 October 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As people age, forgetfulness often creeps in — but not all memory loss is inevitable. In fact, some of the most common causes are preventable, and with the right strategies, memory can be protected and even improved. I’ll explain what really drives age-related forgetfulness and what you can do about it. Source: William Cone, PhD, author of Stop Memory Loss (https://amzn.to/3PNKIOX). Negative emotions hit us all — anger, fear, frustration, stress — but how you handle those feelings determines your “emotional power.” Leading neuropsychologist Julia DiGangi reveals the science behind emotional triggers and how your brain shapes your reactions. She’s the author of Energy Rising: The Neuroscience of Leading with Emotional Power (https://amzn.to/463rDhu), and her insights will help you understand why you react the way you do and how to channel emotions into strength rather than struggle. Elevators are so ordinary we barely think about them — until we’re standing in one, feeling awkward or even a little uneasy. Yet without elevators, skyscrapers and modern cities as we know them wouldn’t exist. Dr. Lee Gray, professor of architectural history at UNC Charlotte and author of From Ascending Rooms to Express Elevators: A History of the Passenger Elevator (https://amzn.to/44ZLtsM)., takes us inside the fascinating history of elevators, from their risky beginnings to the sophisticated systems we trust today. Struggling to sleep? The problem may not be you — it could be your bedroom. Small details in your sleep environment can make the difference between tossing and turning or getting deep, restful sleep. I’ll share quick and easy changes you can make tonight for a better night’s rest. https://www.webmd.com/sleep-disorders/understanding-sleep-problems-basics PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠⁠ QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:32.5	Today on something you should know, if you know older people who tend to forget things, you need to hear something.
0:40.3	Then, understanding your emotions and why they can be difficult to control.
0:45.3	What the evidence shows us is the more we obsessively seek certainty,
0:50.3	you would think that's kind of logical, right?
0:52.3	We'll feel better when we're certain. But the more we obsessively seek certainty, the sick think that's kind of logical, right? We'll feel better when we're certain.
0:59.7	But the more we obsessively seek certainty, the sicker we get. The more anxious we get, the more afraid we get, the more agitated we get. Also, an effective and simple remedy for the next time
1:05.6	you have trouble sleeping. And elevators, we need them, we willingly go in them, but they are a little creepy and scary.
1:13.6	If you made a list of the most socially awkward spaces you know, the elevator's probably at the top of the list.
1:20.6	Especially as Americans, you know, we don't necessarily like standing that close to each other.
1:25.6	All this today on something you should know.
1:31.0	I want to tell you about a podcast I listen to. There's a new episode every weekday, and I believe it
1:37.6	can help you uncomplicate the news and better understand what's really going on in the world.
1:43.3	It's called On Point. On Point is a rare
1:47.0	public space where you hear nuanced explorations of complex topics live and in real time.
1:54.3	Host Magna Chakrabarty leads provocative conversations that will help make sense of the world
1:59.5	with urgency, timeliness, and depth.
	...

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