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The Science of Success

How To Master Emotional Intelligence & Why Your IQ Won’t Make You Successful with Dr. Daniel Goleman

The Science of Success

Matt Bodnar

Self-improvement, Social Sciences, Business, Science, Entrepreneurship, Education

4.61.1K Ratings

🗓️ 2 March 2017

⏱️ 46 minutes

🧾️ Download transcript

Summary

In this episode, we talk about Emotional Intelligence. What is emotional intelligence and why does it matter so much? How the science demonstrates that emotional intelligence matters far more than IQ, how you can develop and improve your “EQ”, how to build the muscle of focus, and much more with Dr. Daniel Goleman. Daniel is a co-founder of the Collaborative for Academic, Social, and Emotional Learning. He currently co-directs the Consortium for Research on Emotional Intelligence in Organizations at Rutgers University. He is the international best-selling author of several books including Primal Leadership, Focus, and Emotional Intelligence which has been translated into over 40 languages. WE DISCUSS:What is emotional intelligence and why does it matter so much?The 4 pillars of emotional intelligenceIs IQ or EQ more important, which correlates more with success?Why IQ is more of a threshold, and EQ scales more with people’s actual results in the worldHow the science of “competence modeling” demonstrates that emotional intelligence matters far more than IQ, the more successful you become Which of the four pillars of EQ do people struggle with the most?The 3 varieties of empathy - cognitive empathy, emotional empathy, and empathic concernThe mental exercises you can do to strengthen certain brain circuitry required to build emotional intelligenceHow to cultivate and strengthen emotional self controlWhat the science say about ways to strenghten the prefrontal cortext around controling your amygdalaThe mind is a muscle and basic repetition strengthens your circuitryThe hard science behind how to cultivate a positive outlookThe ventilation fallacy and why venting your anger is actually bad for youThe more you rehearse an emotion, the stronger the underlying brain circuitry becomesThe incredible power of seeing your thoughts as thoughts and nothing moreHow to step back and assess your thoughts by asking “Is this helpful?"The power of distraction to shift your thoughts away from anxiety and depressionHow Dr. Goleman defines FOCUS and why it's so importantHow focus and attention are muscles and cultivating them can help strengthen your underlying brain circuitryThe difference between rumination and reflection - and why reflection is so importantHow a Power Nap can restore your brainHow to restore your attention and focus when you find yourself at wit’s end and cannot focus anymoreWhat is PRIMAL Leadership and why is it so important?Why the crucial competencies you need to develop EQ and emotional intelligence are all learned abilitiesHow to give positive feedback and constructive criticism - the right way and the wrong way - don’t attack the PERSON - don’t trigger the negative circuitry, trigger a positive outlook Why managing your own negative emotions is the FIRST STEP towards cultivating emotional intelligenceStep back from your thoughts and ask yourself - is this useful? Cultivate self-awareness Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

Welcome to the Science of Success with your host, Matt Bonner.

0:14.0

Welcome to the Science of Success. I'm your host Matt Bodner.

0:16.0

I'm an entrepreneur and investor in Nashville, Tennessee,

0:19.0

and I'm obsessed with the mindset of success

0:22.0

and the psychology of performance. I've read hundreds of books. with the mind and what makes peak performers take with a focus on always having our discussions

0:34.2

rooted in psychological research and scientific fact not opinion. In this episode we talk

0:40.5

about emotional intelligence what is emotional intelligence and why does it matter so much?

0:45.1

How the science demonstrates that emotional intelligence matters far more than your IQ

0:50.8

and how you can develop and improve your EQ, how to build the muscles of focus, and much more with Dr.

0:58.4

Daniel Goldman.

1:00.2

The science of success continues to grow with more than 800,000 downloads,

1:04.4

listeners in over 100 countries, hitting Noone noteworthy, and more.

1:08.8

I get listener comments and emails all the time asking me, Matt,

1:12.2

how do you organize and remember all this incredible information? and

1:13.0

remember all this incredible information.

1:15.0

A lot of our listeners are curious

1:17.0

about how I keep track of all the incredible knowledge I get

1:19.0

from reading hundreds of books,

1:21.0

interviewing amazing experts, listening to awesome podcasts, and more.

1:25.6

Because of that, we created an epic resource just for you, a detailed guide called How to

1:30.2

Organize and remember everything.

1:32.6

And you can get it completely for free

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