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The Mel Robbins Podcast

How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

The Mel Robbins Podcast

SiriusXM Podcasts

Society & Culture, Self-improvement, Education, Mental Health, Relationships, Health & Fitness

4.615.3K Ratings

🗓️ 14 November 2022

⏱️ 47 minutes

🧾️ Download transcript

Summary

According to neuroscience research, there are four major mistakes you make when it comes to manifesting. Done correctly, manifesting is a mindset tool that elite athletes and the world’s most successful people use to perform at the highest levels and achieve remarkable goals. Today, I’ll reveal those mistakes and more importantly, teach you how to manifest the right way. This episode is all about the HOW. If you love takeaways and tools, you’ll eat this up. Today I’ll lay it all out for you, step by step. You’ll learn the 4 things you need to do every day if you’re serious about achieving your goals and dreams. So wherever you stand on the topic of manifesting, this episode is a masterclass in both the science and art of doing it. For all my cynics and skeptics, this isn’t what you think it is. This is tactical and based in research. And if you already love vision boards, you’re probably going to have to rip yours up and create a new one once you learn the research related to what works and what doesn’t when it comes to visualization. I promise you are not going to want to miss this one. Xo Mel To get the free download mentioned in the episode that helps you get in touch with your dreams, go to MelRobbins.com/dreambig For complete show notes, go to melrobbins.com

Transcript

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0:00.0

Hey, it's Mel and welcome to the Mel Robbins podcast.

0:04.3

Today, we are talking about something that I consider to be my superpower.

0:13.4

And that is using manifesting and neuroscience to rewire your mind.

0:19.4

Yep, you heard me right.

0:21.3

We are talking manifesting.

0:23.6

And look, you need to know how to do this because based on all the questions I'm getting

0:27.5

at melrobbins.com and the DMs that you're submitting, it's pretty clear that there's

0:32.0

a lot of confusion out there.

0:34.0

And I don't want you to feel made wrong about that.

0:36.2

For a long time, I did not have a clue what manifesting was.

0:40.2

And the reason is simple.

0:41.6

There is so much snake oil out there.

0:43.8

There are so many people popping off TikTok videos that don't have a freaking clue what

0:47.9

they're talking about when it comes to mindset and manifesting.

0:51.4

The truth is, it is something that is backed by science.

0:55.3

It is something that you need to know how to use.

0:57.8

And it is something that you should be using every single day in your life to help you

1:02.3

get what you want.

1:03.3

And I am passionate about this topic, not only because people make the same mistakes over

1:08.0

and over and because there's so many myths out there about this stuff, but because it actually

1:12.5

works.

1:13.8

And so we are going to get to the bottom of this today.

...

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